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Soul City Wellness

WELLNESS SERVICES

Let’s Work Together

Group Discussion

Holding Hands

Group Therapy

CORPORATE SEMINARS

For a Better Tomorrow

PERSONALIZED WELLNESS PROGRAMS

A Personal Approach

RETREATS

At Your Convenience

Where do you feel your pain?
Where do you feel your stress?

Your body is Always sending you signals, messages and telling you what it needs.

Save this post to refer to, next time your body speaks to you. It could help you map back to the core issue you’re dealing with.

To resolve the issue… well you can reach out to me for solutions.

Love and light always

#bodytalk #stressrelief #anxiety #breathwork #holisticwellness #yoga #marrakeshyoga

Where do you feel your pain?
Where do you feel your stress?

Your body is Always sending you signals, messages and telling you what it needs.

Save this post to refer to, next time your body speaks to you. It could help you map back to the core issue you’re dealing with.

To resolve the issue… well you can reach out to me for solutions.

Love and light always

#bodytalk #stressrelief #anxiety #breathwork #holisticwellness #yoga #marrakeshyoga

༄⁠ This is yoga too. Past the pretty pics there are deep truths we don’t talk about that are all important parts of the journey. So let’s get raw and talks about some truths…

༄⁠ Let’s talk about the times I’ve balled on the mat, stopped half way through, gave up or just lay on the floor.

༄⁠ Or about how depression in my 20’s led me to the mat in the first place and how yoga saved my life.

༄⁠ Let’s talk about the fact that I haven’t been in my own practice in a while and I feel guilty cause my body, mind and spirit are aching for it.

༄⁠ Leta talk about how I don’t post about how physically and mentally taxing it is to push my body’s limits for advanced postures or that I forget how important the basics are.

༄⁠ or how scared I was of transitioning from student to teacher, how intimidating and difficult teacher training was and how I’ve cried from physical, emotional and mental exhaustion.

༄⁠ I don’t show you my many failed attempts, deep healing, endless hours of practice and studying have done into the past 20 years. You just see the pretty pictures…

༄⁠ But I show up and I do it authentically because Yoga makes me a better human, lover, friend, healer. Its where I meet God within the deepest parts of myself.

༄⁠ Deep self awareness, healing and trauma release takes place on my mat. It’s my way of taking inventory and clearing out the excess. I looove being in my body and in practice m-my mind finally stops buzzing, I learn to breathe and become light again…even if it’s just for a moment

༄⁠ Yoga is where I connect with my creator, my femininity, my art, my body and my breath and I am forever grateful to my practice and how it has helped shape the woman I am today.

I hope to meet you all there. You know where to find me when you’re ready. Only love

Happy International Yoga day ❤️

#happyinternationalyogaday #yogagirl #yogamontreal #yogastudent #yogateacher #yogalife #firstdayofsummer #happysolstice #yogaasanas #beauthentic #truthliberates #yogalover #fityogagirls #yogabusiness #onlineyoga
#lifestyle #strength #homepage #soulcityyoga

༄⁠ This is yoga too. Past the pretty pics there are deep truths we don’t talk about that are all important parts of the journey. So let’s get raw and talks about some truths…

༄⁠ Let’s talk about the times I’ve balled on the mat, stopped half way through, gave up or just lay on the floor.

༄⁠ Or about how depression in my 20’s led me to the mat in the first place and how yoga saved my life.

༄⁠ Let’s talk about the fact that I haven’t been in my own practice in a while and I feel guilty cause my body, mind and spirit are aching for it.

༄⁠ Leta talk about how I don’t post about how physically and mentally taxing it is to push my body’s limits for advanced postures or that I forget how important the basics are.

༄⁠ or how scared I was of transitioning from student to teacher, how intimidating and difficult teacher training was and how I’ve cried from physical, emotional and mental exhaustion.

༄⁠ I don’t show you my many failed attempts, deep healing, endless hours of practice and studying have done into the past 20 years. You just see the pretty pictures…

༄⁠ But I show up and I do it authentically because Yoga makes me a better human, lover, friend, healer. Its where I meet God within the deepest parts of myself.

༄⁠ Deep self awareness, healing and trauma release takes place on my mat. It’s my way of taking inventory and clearing out the excess. I looove being in my body and in practice m-my mind finally stops buzzing, I learn to breathe and become light again…even if it’s just for a moment

༄⁠ Yoga is where I connect with my creator, my femininity, my art, my body and my breath and I am forever grateful to my practice and how it has helped shape the woman I am today.

I hope to meet you all there. You know where to find me when you’re ready. Only love

Happy International Yoga day ❤️

#happyinternationalyogaday #yogagirl #yogamontreal #yogastudent #yogateacher #yogalife #firstdayofsummer #happysolstice #yogaasanas #beauthentic #truthliberates #yogalover #fityogagirls #yogabusiness #onlineyoga
#lifestyle #strength #homepage #soulcityyoga

💫Faith dissolves fear and makes us courageous.

💫A warrior does not complain or lament anything, and sees challenges as neither good nor bad.

💫Challenges are simply challenges.

💫That is the way of the peaceful warrior

💫Let’s win this Yoga Warrior Challenge

Channel you inner warrior and get 20% off your gear @kyodanactive with my code Chrissy20

#warrior #peacefulwarrior #yogawarrior #yogapractice #innerwarrior #yogamontreal #yogagirls #montrealfitness #kyodan #kyodanactivewear #yugen

💫Faith dissolves fear and makes us courageous.

💫A warrior does not complain or lament anything, and sees challenges as neither good nor bad.

💫Challenges are simply challenges.

💫That is the way of the peaceful warrior

💫Let’s win this Yoga Warrior Challenge

Channel you inner warrior and get 20% off your gear @kyodanactive with my code Chrissy20

#warrior #peacefulwarrior #yogawarrior #yogapractice #innerwarrior #yogamontreal #yogagirls #montrealfitness #kyodan #kyodanactivewear #yugen

One Day or Day 1? You decide!

It took me almost 15 years to step out of my comfort zone, managing events, festivals, opening restaurants, being the backstage to countless productions, and businesses all over the world, hiding behind other people and their successes before I got the courage to step into what my heart was calling.

I lied to myself saying that I was comfort being behind the scenes for so many years as I would peek through the curtains to see what was happening on stage. Just like we do on social media daily.

At that time Yoga was my healing ground, how I managed my stress and anxiety. I thought being a producer was my life. It was my stepping stone, teacher helping me cultivate the skills I need to run my business today.

The thing about stepping stones are, if you don’t step off to move into your light you’ll remain stuck in the shadows of what could have been.

Fear is an illusion and a killer. It took for the world to shut down, all my contracts to go on mute and a hitting a solid rock bottom for me to hear my inner voice tell me it was time to step into my light. The signs started flooding in, the way appeared.

No one will save you from yourself but you! You may get a push, a shove or a nudge. But you gotta face those illusory fears and tap into that inner strength all on your own. The way will show up and all the right people, places and things will line up like magic 💫

Excuses dim your light! I have no time, my kids, I’m busy, too old, not flexible, too scared, I don’t have money, I don’t know how. We all have them. The beauty is this: you get to choose to hide behind them or change the narrative to create the life you want!

Start the business, call the girl, take the class, say yes to the date, change careers, take that trip, take a risk!! Tomorrow is not promised! But today is your gift

Oh and Head to @kyodanactive and use my promo code Chrissy10 to get 10% off their merch! So comfortable and great designs

In love and service!
Chrissy

#faceyourfears #intentionalliving #Yogamontreal #montrealyoga
#yogalaval #lavalyoga #worldwideyoga #livewithpurpose #doitscared #bloowhereyouareplanted #lifelovinchrissy #soulcityyoga #yoga

One Day or Day 1? You decide!

It took me almost 15 years to step out of my comfort zone, managing events, festivals, opening restaurants, being the backstage to countless productions, and businesses all over the world, hiding behind other people and their successes before I got the courage to step into what my heart was calling.

I lied to myself saying that I was comfort being behind the scenes for so many years as I would peek through the curtains to see what was happening on stage. Just like we do on social media daily.

At that time Yoga was my healing ground, how I managed my stress and anxiety. I thought being a producer was my life. It was my stepping stone, teacher helping me cultivate the skills I need to run my business today.

The thing about stepping stones are, if you don’t step off to move into your light you’ll remain stuck in the shadows of what could have been.

Fear is an illusion and a killer. It took for the world to shut down, all my contracts to go on mute and a hitting a solid rock bottom for me to hear my inner voice tell me it was time to step into my light. The signs started flooding in, the way appeared.

No one will save you from yourself but you! You may get a push, a shove or a nudge. But you gotta face those illusory fears and tap into that inner strength all on your own. The way will show up and all the right people, places and things will line up like magic 💫

Excuses dim your light! I have no time, my kids, I’m busy, too old, not flexible, too scared, I don’t have money, I don’t know how. We all have them. The beauty is this: you get to choose to hide behind them or change the narrative to create the life you want!

Start the business, call the girl, take the class, say yes to the date, change careers, take that trip, take a risk!! Tomorrow is not promised! But today is your gift

Oh and Head to @kyodanactive and use my promo code Chrissy10 to get 10% off their merch! So comfortable and great designs

In love and service!
Chrissy

#faceyourfears #intentionalliving #Yogamontreal #montrealyoga
#yogalaval #lavalyoga #worldwideyoga #livewithpurpose #doitscared #bloowhereyouareplanted #lifelovinchrissy #soulcityyoga #yoga

Transitioning online hasn’t been easy ...not as a student nor as a teacher! But we did a pretty good job and it has been a wonderful experience!
I don’t have a living room anymore 😂 I have a studio now and I am so grateful and proud that I have the privilege to teach the gift of yoga, spiritual growth and wellness 🙏 soooooo grateful!

Online has allowed me to reach students globally! Canada, US, Greece, Thailand to name a few (this would not have been possible without the big P)

Thank you to my resilient students, some of the most beautiful souls I know. To all my students, past present and future, thank you for giving me a purpose to wake up every morning. You showing up for yourself gives me the gift of fullfilling my purpose. I love you all and appreciate you dearly!

If you’re interested in joining our Soul City Family and online classes leave a comment below or send me a DM. If you want to support local business share this with your friends :)

And if you’re interested in YOGA IN THE PARK, let me know where you’re located and we will make it happen! Yoga under the sun coming soon!

Namaste
Mahalakshmi 🌷

Online Classes
👇
Sunday’s 11am EST
Wednesday 5:00pm EST
Wednesday 6:30pm EST
Friday 12:00pm EST
(More class openings coming soon)

**Private & Corporate Classes also available (DM FOR PRICING)

#soulcityyoga #globalyoga #yogalaval #yogamontreal #yoga #onlineyoga #blessed #gratefulyogi #yogaseason #igotyou #purposefulliving #corporateyoga #privateyoga #lifelovinchrissy #yogainthepark

Transitioning online hasn’t been easy ...not as a student nor as a teacher! But we did a pretty good job and it has been a wonderful experience!
I don’t have a living room anymore 😂 I have a studio now and I am so grateful and proud that I have the privilege to teach the gift of yoga, spiritual growth and wellness 🙏 soooooo grateful!

Online has allowed me to reach students globally! Canada, US, Greece, Thailand to name a few (this would not have been possible without the big P)

Thank you to my resilient students, some of the most beautiful souls I know. To all my students, past present and future, thank you for giving me a purpose to wake up every morning. You showing up for yourself gives me the gift of fullfilling my purpose. I love you all and appreciate you dearly!

If you’re interested in joining our Soul City Family and online classes leave a comment below or send me a DM. If you want to support local business share this with your friends :)

And if you’re interested in YOGA IN THE PARK, let me know where you’re located and we will make it happen! Yoga under the sun coming soon!

Namaste
Mahalakshmi 🌷

Online Classes
👇
Sunday’s 11am EST
Wednesday 5:00pm EST
Wednesday 6:30pm EST
Friday 12:00pm EST
(More class openings coming soon)

**Private & Corporate Classes also available (DM FOR PRICING)

#soulcityyoga #globalyoga #yogalaval #yogamontreal #yoga #onlineyoga #blessed #gratefulyogi #yogaseason #igotyou #purposefulliving #corporateyoga #privateyoga #lifelovinchrissy #yogainthepark

Align with the Divine✨
Everything is possible to Those Who believe! 💫

Let’s clear up the clutter in your mind so you can get focused on what drives you

New 2021 Soul City Yoga Schedule
Save this post👇

🧘🏽‍♀️Work it Wednesday’s
5:00pm EST
(Advanced Yoga)
6:30pm EST
(Beginner Yoga)

🧘🏽‍♀️Fresh Friday’s
12:00pm EST
(All Level Yoga)

🧘🏽‍♀️Soulful Sunday’s
11:00 am EST
(Beginner Yoga)

💻All group classes are given through the zoom platform

☝️Available for private classes in studio and online

✍️Customized programs available for those who have injuries, limitations or targeted goals

💌DM for more info or pricing

🕉 See you on the mat

Om Shanti 💕

📸 @coreymus

#onlineyogaclasses #zoomyogaclasses #onlineyoga #stressrelief #stressfreelife #stressfreezone #yogalaval #yogapracticedaily #personalgrowthanddevelopment #soulcityyoga #soulcityyogalovesyou #bloomwhereyouareplanted #internationalyoga #findyouromathome #journeytoinnerpeace #wellnessthatworks #breathwork #breathworkhealing #showsomelove #lovinghome #peacefulmoments #innerjourney #depressionhelp #mentalhealthawarenessmonth #healthymindhealthylife #heartcentered #beyourownsunshine #montrealyoga #newyearblessings

Align with the Divine✨
Everything is possible to Those Who believe! 💫

Let’s clear up the clutter in your mind so you can get focused on what drives you

New 2021 Soul City Yoga Schedule
Save this post👇

🧘🏽‍♀️Work it Wednesday’s
5:00pm EST
(Advanced Yoga)
6:30pm EST
(Beginner Yoga)

🧘🏽‍♀️Fresh Friday’s
12:00pm EST
(All Level Yoga)

🧘🏽‍♀️Soulful Sunday’s
11:00 am EST
(Beginner Yoga)

💻All group classes are given through the zoom platform

☝️Available for private classes in studio and online

✍️Customized programs available for those who have injuries, limitations or targeted goals

💌DM for more info or pricing

🕉 See you on the mat

Om Shanti 💕

📸 @coreymus

#onlineyogaclasses #zoomyogaclasses #onlineyoga #stressrelief #stressfreelife #stressfreezone #yogalaval #yogapracticedaily #personalgrowthanddevelopment #soulcityyoga #soulcityyogalovesyou #bloomwhereyouareplanted #internationalyoga #findyouromathome #journeytoinnerpeace #wellnessthatworks #breathwork #breathworkhealing #showsomelove #lovinghome #peacefulmoments #innerjourney #depressionhelp #mentalhealthawarenessmonth #healthymindhealthylife #heartcentered #beyourownsunshine #montrealyoga #newyearblessings

Join us this Sunday at 2pm EST for another family filled day where you get to let loose and let go in one session. Spend quality time with your family and have fun! To join in on the fun follow @lifelovinchrissy and log on at 2pm! Bring your mat and dancing feet @dansealejandro and I will take care of the rest ❤️ Nama-salsa my friends 🧘🏽‍♀️💃🏻

Join us this Sunday at 2pm EST for another family filled day where you get to let loose and let go in one session. Spend quality time with your family and have fun! To join in on the fun follow @lifelovinchrissy and log on at 2pm! Bring your mat and dancing feet @dansealejandro and I will take care of the rest ❤️ Nama-salsa my friends 🧘🏽‍♀️💃🏻

This Sunday at 1pm EST, I’m teaming up with @dansealejandro to offer parents & children of all ages a FREE, FUN and INTERACTIVE SALSA-YOGA class!! A cool event giving you the opportunity to create a deeper bond with your kids all while having a blast! No more guilting yourself for what you “should be” or “could be” doing. Leave it to us to guide you this Sunday. It’s time to let loose and have fun!

We will be going LIVE on #Instagram #Facebook and will have a #zoomroom open for those of you who want to engage with us more intimately!!! If you can’t make it to Sundays free class, it’s ok -we will be bringing you a children’s class every week to give you a break and have some fun!

Send me a DM for more info. See you crazy kids in class 🤍All ages welcome

#onlineyogaclasses #kidsyoga #kidssalsa #zoomyogaclasses #onlineyoga #stressrelief #stressfreelife #stressfreezone #yogalaval #yogapracticedaily #familytime #soulcityyoga #findyouromathome #journeytoinnerpeace #wellnessthatworks #breathwork #funworkouts #showsomelove #lovinghome #peacefulmoments #innerjourney #familyfirst #healthymindhealthylife #heartcentered #beyourownsunshine #montrealyoga #soulcityyoga

This Sunday at 1pm EST, I’m teaming up with @dansealejandro to offer parents & children of all ages a FREE, FUN and INTERACTIVE SALSA-YOGA class!! A cool event giving you the opportunity to create a deeper bond with your kids all while having a blast! No more guilting yourself for what you “should be” or “could be” doing. Leave it to us to guide you this Sunday. It’s time to let loose and have fun!

We will be going LIVE on #Instagram #Facebook and will have a #zoomroom open for those of you who want to engage with us more intimately!!! If you can’t make it to Sundays free class, it’s ok -we will be bringing you a children’s class every week to give you a break and have some fun!

Send me a DM for more info. See you crazy kids in class 🤍All ages welcome

#onlineyogaclasses #kidsyoga #kidssalsa #zoomyogaclasses #onlineyoga #stressrelief #stressfreelife #stressfreezone #yogalaval #yogapracticedaily #familytime #soulcityyoga #findyouromathome #journeytoinnerpeace #wellnessthatworks #breathwork #funworkouts #showsomelove #lovinghome #peacefulmoments #innerjourney #familyfirst #healthymindhealthylife #heartcentered #beyourownsunshine #montrealyoga #soulcityyoga

Sunday’s at 11am we journey to the City of the Soul.
All seekers welcome.
DM for passport to the inner world

#onlineyogaclasses #zoomyogaclasses #onlineyoga #stressrelief #stressfreelife #stressfreezone #yogalaval #yogapracticedaily #personalgrowthanddevelopment #soulcityyoga #soulcityyogalovesyou #bloomwhereyouareplanted #internationalyoga #findyouromathome #journeytoinnerpeace #wellnessthatworks #breathwork #breathworkhealing #showsomelove #lovinghome #peacefulmoments #innerjourney #depressionhelp #mentalhealthawarenessmonth #healthymindhealthylife #heartcentered #beyourownsunshine #montrealyoga

Sunday’s at 11am we journey to the City of the Soul.
All seekers welcome.
DM for passport to the inner world

#onlineyogaclasses #zoomyogaclasses #onlineyoga #stressrelief #stressfreelife #stressfreezone #yogalaval #yogapracticedaily #personalgrowthanddevelopment #soulcityyoga #soulcityyogalovesyou #bloomwhereyouareplanted #internationalyoga #findyouromathome #journeytoinnerpeace #wellnessthatworks #breathwork #breathworkhealing #showsomelove #lovinghome #peacefulmoments #innerjourney #depressionhelp #mentalhealthawarenessmonth #healthymindhealthylife #heartcentered #beyourownsunshine #montrealyoga

I will always be here to breathe with you.
-Mahalakshmi

•
•
•
•
•
#pranayamabreathing #breathwork #breathworker #breathewithme #lavalfitness #yogalaval #physiolaval #loveyourself #breathingtechniques #presentmoment #presenceprocess #lachinecanal #yogasutra #smudgeyourself #staywithyourbreath #igotyou #lifelovinchrissy #soulcityyoga #onlineyogaclasses #yogaliving #lavalyoga #lavalyogateacher

I will always be here to breathe with you.
-Mahalakshmi

•
•
•
•
•
#pranayamabreathing #breathwork #breathworker #breathewithme #lavalfitness #yogalaval #physiolaval #loveyourself #breathingtechniques #presentmoment #presenceprocess #lachinecanal #yogasutra #smudgeyourself #staywithyourbreath #igotyou #lifelovinchrissy #soulcityyoga #onlineyogaclasses #yogaliving #lavalyoga #lavalyogateacher

🌳Don’t be afraid of the dark, that’s where we grow.

🌳We live in a world filled with beauty, even though we are living in a time of darkness within humanity. It’s temporary as everything is, we are all in a growth process very similar to the one a fruit baring tree goes through.

🌳We are all living the most beautiful transformation although we don’t feel it or see it as beautiful because These times feel dark and cold.

🌳Before the tree can bare fruit and feel the warmth of the sun, it is a seed. This seed (you) is planted in cold, wet soil (Very similar to these times). In this space, this tiny little seed begins to sprout and grow pushing through this cold, dark, wet soil not knowing where it’s going or what it’s doing-it’s just growing.

🌳We don’t see the growth of this tree’s roots as is takes place beneath the surface (within your struggles). But as time passes, this magnificent life grows strong beautiful roots anchoring it to the abundant, nurturing earth (life’s lessons) making it strong enough to pierce through the ground (any challenge), bloom, see the light and bare the sweetest and most delicious fruit (your transformation and growth).

🌳That is exactly what is happening to you right now. You are growing & getting ready to bloom!

🌳This dark place you are in is temporary and necessary. Through this cold darkness manifests life, strength, grounding, beauty, fruit and life.

🌳Don’t be afraid of the dark, because past this darkness comes light.

🌳It can be easy to lose hope in these times, but remember that there is so much room for spiritual growth (roots) and awakening (fruit)

🌳And much like the plant that grows and bares fruit to feed the us, so shall you, as you will pass on the fruit of your experiences to teach others and pay it forward to the next who will be living the same thing you are.

🌳Trust in the darkness, embrace the darkness, bloom where you are planted and if you close your eyes, make it so that you are looking deep within for love, truth, faith, strength and the light that shines within you, so you can bring it the world when you are ready.

Om Shanti 🤍
Chrissy

📸 @lapapitas

🌳Don’t be afraid of the dark, that’s where we grow.

🌳We live in a world filled with beauty, even though we are living in a time of darkness within humanity. It’s temporary as everything is, we are all in a growth process very similar to the one a fruit baring tree goes through.

🌳We are all living the most beautiful transformation although we don’t feel it or see it as beautiful because These times feel dark and cold.

🌳Before the tree can bare fruit and feel the warmth of the sun, it is a seed. This seed (you) is planted in cold, wet soil (Very similar to these times). In this space, this tiny little seed begins to sprout and grow pushing through this cold, dark, wet soil not knowing where it’s going or what it’s doing-it’s just growing.

🌳We don’t see the growth of this tree’s roots as is takes place beneath the surface (within your struggles). But as time passes, this magnificent life grows strong beautiful roots anchoring it to the abundant, nurturing earth (life’s lessons) making it strong enough to pierce through the ground (any challenge), bloom, see the light and bare the sweetest and most delicious fruit (your transformation and growth).

🌳That is exactly what is happening to you right now. You are growing & getting ready to bloom!

🌳This dark place you are in is temporary and necessary. Through this cold darkness manifests life, strength, grounding, beauty, fruit and life.

🌳Don’t be afraid of the dark, because past this darkness comes light.

🌳It can be easy to lose hope in these times, but remember that there is so much room for spiritual growth (roots) and awakening (fruit)

🌳And much like the plant that grows and bares fruit to feed the us, so shall you, as you will pass on the fruit of your experiences to teach others and pay it forward to the next who will be living the same thing you are.

🌳Trust in the darkness, embrace the darkness, bloom where you are planted and if you close your eyes, make it so that you are looking deep within for love, truth, faith, strength and the light that shines within you, so you can bring it the world when you are ready.

Om Shanti 🤍
Chrissy

📸 @lapapitas

When the Pandemic hit, fear and anxiety were at an all time high. I asked myself how I could of service? The answer was simple, teach what helped you heal: 𝐘𝐎𝐆𝐀. ⁣⁣
⁣⁣
Yoga saved my life! It helps me manage my anxiety and has pulled me out of crippling depressions in the hardest times in my life. After 15 years of practice, I began to teach to make this gift of healing accessible to EVERYONE-Not only the fit and flexible people. ⁣⁣
⁣⁣
That’s why my focus for the moment is BEGINNER YOGA. I want you to know that no matter your age, gender, health condition, size or financial standing, YOGA is for you too! ⁣⁣
⁣⁣
My intention as a teacher is to be a vehicle of change, a lighthouse in times of darkness, and YOGA is one of the avenues I use to do that. Anything I could do to help humanity, our communities and individuals through life’s challenges is what my mission is, especially now. ⁣⁣
⁣⁣
I reached out to my students after Legault’s #CodeRed announcement to see how they felt about continuing our practice in studio and without a doubt they all said YES, we want to continue our classes in studio. For those of you who have been flirting with the idea to join us in person, I would like to let you know we are taking ALL SAFETY measures to keep you all SAFE and HEALTHY. I wouldn’t have it any other way.⁣⁣
⁣⁣
I have great news for my friends around the world and for those of you who have reached out to me and do not feel comfortable coming in to the studio, I see you, I hear you and I am catering to you!! I will begin to make the classes available via #ZOOM! Woohooo!! ⁣⁣
⁣⁣
I am here to help, support & bring you love, light & healing. If you have any suggestions, thoughts or questions. Please don’t be shy and reach out. And if you are having trouble with Anxiety or Depression, call or Message me, I’ve been there and I’ve gotten out. Don’t isolate in this time, there is always someone who can reach out and help you. ⁣⁣
⁣⁣
Beginner Yoga Class is on: ⁣⁣
Sunday at 11am as per usual. ⁣⁣
321, Boul.St-Martin O. Laval⁣
Zoom links will be available shortly. ⁣⁣
⁣⁣
I love you all dearly ⁣⁣
See you on the mat ⁣⁣
❤️⁣⁣
⁣
#covid #pandemic #yoga #onlineyoga #zoomyoga #yogalaval #yoga

When the Pandemic hit, fear and anxiety were at an all time high. I asked myself how I could of service? The answer was simple, teach what helped you heal: 𝐘𝐎𝐆𝐀. ⁣⁣
⁣⁣
Yoga saved my life! It helps me manage my anxiety and has pulled me out of crippling depressions in the hardest times in my life. After 15 years of practice, I began to teach to make this gift of healing accessible to EVERYONE-Not only the fit and flexible people. ⁣⁣
⁣⁣
That’s why my focus for the moment is BEGINNER YOGA. I want you to know that no matter your age, gender, health condition, size or financial standing, YOGA is for you too! ⁣⁣
⁣⁣
My intention as a teacher is to be a vehicle of change, a lighthouse in times of darkness, and YOGA is one of the avenues I use to do that. Anything I could do to help humanity, our communities and individuals through life’s challenges is what my mission is, especially now. ⁣⁣
⁣⁣
I reached out to my students after Legault’s #CodeRed announcement to see how they felt about continuing our practice in studio and without a doubt they all said YES, we want to continue our classes in studio. For those of you who have been flirting with the idea to join us in person, I would like to let you know we are taking ALL SAFETY measures to keep you all SAFE and HEALTHY. I wouldn’t have it any other way.⁣⁣
⁣⁣
I have great news for my friends around the world and for those of you who have reached out to me and do not feel comfortable coming in to the studio, I see you, I hear you and I am catering to you!! I will begin to make the classes available via #ZOOM! Woohooo!! ⁣⁣
⁣⁣
I am here to help, support & bring you love, light & healing. If you have any suggestions, thoughts or questions. Please don’t be shy and reach out. And if you are having trouble with Anxiety or Depression, call or Message me, I’ve been there and I’ve gotten out. Don’t isolate in this time, there is always someone who can reach out and help you. ⁣⁣
⁣⁣
Beginner Yoga Class is on: ⁣⁣
Sunday at 11am as per usual. ⁣⁣
321, Boul.St-Martin O. Laval⁣
Zoom links will be available shortly. ⁣⁣
⁣⁣
I love you all dearly ⁣⁣
See you on the mat ⁣⁣
❤️⁣⁣
⁣
#covid #pandemic #yoga #onlineyoga #zoomyoga #yogalaval #yoga

🧼Wash your mind ⁣
The average person has about 12,000 to 60,000 thoughts per day. Of those thousands of thoughts, 80% were negative, and 95% were exactly the same repetitive thoughts as the day before. ⁣
⁣
So how do we clear up that mess and reset so we can have an peaceful mind abundant life? ⁣
⁣
Let’s begin by washing the mind! The same way we wash our face, hands and body daily. Let’s begin the practice of washing the mind daily. ⁣
⁣
𝘉𝘶𝘵 𝘩𝘰𝘸 𝘥𝘰 𝘸𝘦 𝘥𝘰 𝘵𝘩𝘢𝘵? ⁣
ॐ 𝘗𝘭𝘢𝘤𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘯 𝘢 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯, 𝘴𝘦𝘢𝘵𝘦𝘥 𝘰𝘳 𝘭𝘢𝘺𝘪𝘯𝘨 𝘥𝘰𝘸𝘯⁣
⁣
ॐ 𝘈𝘭𝘭𝘰𝘸 𝘺𝘰𝘶𝘳 𝘦𝘺𝘦𝘴 𝘵𝘰 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘺 𝘤𝘭𝘰𝘴𝘦 ⁣
⁣
ॐ 𝘉𝘳𝘦𝘢𝘵𝘩𝘦 𝘰𝘶𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘧𝘶𝘭𝘭 𝘭𝘦𝘯𝘨𝘵𝘩 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 ⁣
⁣
ॐ 𝘗𝘭𝘢𝘤𝘦 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥𝘴 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘩𝘰𝘸 𝘵𝘩𝘦 𝘢𝘪𝘳 𝘧𝘦𝘦𝘭𝘴 𝘢𝘴 𝘪𝘵 𝘧𝘭𝘰𝘸𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘺𝘰𝘶𝘳 𝘯𝘢𝘴𝘢𝘭 𝘱𝘢𝘴𝘴𝘢𝘨𝘦𝘴 ⁣
⁣
ॐ𝘕𝘰𝘵𝘪𝘤𝘦 𝘵𝘩𝘦 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵𝘴 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘮𝘢𝘬𝘦𝘴 𝘢𝘴 𝘺𝘰𝘶 𝘣𝘳𝘦𝘢𝘵𝘩𝘦 ⁣
⁣
ॐ𝘖𝘣𝘴𝘦𝘳𝘷𝘦 𝘩𝘰𝘸 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘦𝘹𝘱𝘢𝘯𝘥𝘴 𝘵𝘰 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘪𝘯-𝘣𝘳𝘦𝘢𝘵𝘩 ⁣
⁣
ॐ 𝘕𝘰𝘵𝘪𝘤𝘦 𝘩𝘰𝘸 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘴𝘰𝘧𝘵𝘦𝘯𝘴 𝘢𝘯𝘥 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳𝘴 𝘢𝘴 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘳𝘦𝘭𝘦𝘢𝘴𝘦𝘴 𝘵𝘩𝘦 𝘢𝘪𝘳 ⁣
⁣
ॐ𝘐𝘯 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘵𝘪𝘮𝘦, 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯 𝘺𝘰𝘶𝘳 𝘣𝘳𝘦𝘢𝘵𝘩⁣
⁣
ॐ 𝘖𝘯 𝘺𝘰𝘶𝘳 𝘪𝘯𝘩𝘢𝘭𝘢𝘵𝘪𝘰𝘯:⁣
𝘐𝘮𝘢𝘨𝘪𝘯𝘦 𝘢 𝘣𝘪𝘨 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘸𝘢𝘷𝘦 𝘦𝘯𝘵𝘦𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘢𝘯𝘥 𝘧𝘭𝘰𝘰𝘥𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘦𝘯𝘵𝘪𝘳𝘦 𝘣𝘦𝘪𝘯𝘨 𝘢𝘯𝘥 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 ⁣
⁣
ॐ 𝘖𝘯 𝘺𝘰𝘶𝘳 𝘦𝘹𝘩𝘢𝘭𝘢𝘵𝘪𝘰𝘯 ⁣
𝘓𝘦𝘵 𝘵𝘩𝘦 𝘸𝘢𝘷𝘦 𝘧𝘭𝘰𝘸 𝘰𝘶𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘵𝘢𝘬𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘪𝘧 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴, 𝘱𝘢𝘪𝘯𝘴 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘴𝘦𝘳𝘷𝘦 𝘺𝘰𝘶𝘳 𝘩𝘪𝘨𝘩𝘦𝘳 𝘱𝘶𝘳𝘱𝘰𝘴𝘦⁣
⁣
ॐ 𝘈𝘭𝘭𝘰𝘸 𝘺𝘰𝘶𝘳 𝘣𝘳𝘦𝘢𝘵𝘩 𝘵𝘰 𝘦𝘣𝘣 𝘢𝘯𝘥 𝘧𝘭𝘰𝘸, 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘢𝘸𝘢𝘳𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘨𝘦𝘯𝘵𝘭𝘦 𝘵𝘰𝘶𝘤𝘩 𝘰𝘧 𝘵𝘩𝘦 𝘢𝘪𝘳 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘧𝘢𝘤𝘦 𝘢𝘯𝘥 𝘣𝘰𝘥𝘺. ⁣
⁣
ॐ 𝘓𝘦𝘵 𝘵𝘩𝘪𝘴 𝘭𝘪𝘧𝘦 𝘧𝘰𝘳𝘤𝘦 𝘸𝘢𝘴𝘩 𝘢𝘸𝘢𝘺 𝘵𝘩𝘰𝘴𝘦 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘴 𝘺𝘰𝘶 𝘣𝘳𝘦𝘢𝘵𝘩𝘦 𝘯𝘦𝘸 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘤𝘢𝘭𝘮 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥.

🧼Wash your mind ⁣
The average person has about 12,000 to 60,000 thoughts per day. Of those thousands of thoughts, 80% were negative, and 95% were exactly the same repetitive thoughts as the day before. ⁣
⁣
So how do we clear up that mess and reset so we can have an peaceful mind abundant life? ⁣
⁣
Let’s begin by washing the mind! The same way we wash our face, hands and body daily. Let’s begin the practice of washing the mind daily. ⁣
⁣
𝘉𝘶𝘵 𝘩𝘰𝘸 𝘥𝘰 𝘸𝘦 𝘥𝘰 𝘵𝘩𝘢𝘵? ⁣
ॐ 𝘗𝘭𝘢𝘤𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘯 𝘢 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯, 𝘴𝘦𝘢𝘵𝘦𝘥 𝘰𝘳 𝘭𝘢𝘺𝘪𝘯𝘨 𝘥𝘰𝘸𝘯⁣
⁣
ॐ 𝘈𝘭𝘭𝘰𝘸 𝘺𝘰𝘶𝘳 𝘦𝘺𝘦𝘴 𝘵𝘰 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘺 𝘤𝘭𝘰𝘴𝘦 ⁣
⁣
ॐ 𝘉𝘳𝘦𝘢𝘵𝘩𝘦 𝘰𝘶𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘧𝘶𝘭𝘭 𝘭𝘦𝘯𝘨𝘵𝘩 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 ⁣
⁣
ॐ 𝘗𝘭𝘢𝘤𝘦 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥𝘴 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘩𝘰𝘸 𝘵𝘩𝘦 𝘢𝘪𝘳 𝘧𝘦𝘦𝘭𝘴 𝘢𝘴 𝘪𝘵 𝘧𝘭𝘰𝘸𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘺𝘰𝘶𝘳 𝘯𝘢𝘴𝘢𝘭 𝘱𝘢𝘴𝘴𝘢𝘨𝘦𝘴 ⁣
⁣
ॐ𝘕𝘰𝘵𝘪𝘤𝘦 𝘵𝘩𝘦 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵𝘴 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘮𝘢𝘬𝘦𝘴 𝘢𝘴 𝘺𝘰𝘶 𝘣𝘳𝘦𝘢𝘵𝘩𝘦 ⁣
⁣
ॐ𝘖𝘣𝘴𝘦𝘳𝘷𝘦 𝘩𝘰𝘸 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘦𝘹𝘱𝘢𝘯𝘥𝘴 𝘵𝘰 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘪𝘯-𝘣𝘳𝘦𝘢𝘵𝘩 ⁣
⁣
ॐ 𝘕𝘰𝘵𝘪𝘤𝘦 𝘩𝘰𝘸 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘴𝘰𝘧𝘵𝘦𝘯𝘴 𝘢𝘯𝘥 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳𝘴 𝘢𝘴 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘳𝘦𝘭𝘦𝘢𝘴𝘦𝘴 𝘵𝘩𝘦 𝘢𝘪𝘳 ⁣
⁣
ॐ𝘐𝘯 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘵𝘪𝘮𝘦, 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯 𝘺𝘰𝘶𝘳 𝘣𝘳𝘦𝘢𝘵𝘩⁣
⁣
ॐ 𝘖𝘯 𝘺𝘰𝘶𝘳 𝘪𝘯𝘩𝘢𝘭𝘢𝘵𝘪𝘰𝘯:⁣
𝘐𝘮𝘢𝘨𝘪𝘯𝘦 𝘢 𝘣𝘪𝘨 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘸𝘢𝘷𝘦 𝘦𝘯𝘵𝘦𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘢𝘯𝘥 𝘧𝘭𝘰𝘰𝘥𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘦𝘯𝘵𝘪𝘳𝘦 𝘣𝘦𝘪𝘯𝘨 𝘢𝘯𝘥 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 ⁣
⁣
ॐ 𝘖𝘯 𝘺𝘰𝘶𝘳 𝘦𝘹𝘩𝘢𝘭𝘢𝘵𝘪𝘰𝘯 ⁣
𝘓𝘦𝘵 𝘵𝘩𝘦 𝘸𝘢𝘷𝘦 𝘧𝘭𝘰𝘸 𝘰𝘶𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘵𝘢𝘬𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘪𝘧 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴, 𝘱𝘢𝘪𝘯𝘴 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘴𝘦𝘳𝘷𝘦 𝘺𝘰𝘶𝘳 𝘩𝘪𝘨𝘩𝘦𝘳 𝘱𝘶𝘳𝘱𝘰𝘴𝘦⁣
⁣
ॐ 𝘈𝘭𝘭𝘰𝘸 𝘺𝘰𝘶𝘳 𝘣𝘳𝘦𝘢𝘵𝘩 𝘵𝘰 𝘦𝘣𝘣 𝘢𝘯𝘥 𝘧𝘭𝘰𝘸, 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘢𝘸𝘢𝘳𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘨𝘦𝘯𝘵𝘭𝘦 𝘵𝘰𝘶𝘤𝘩 𝘰𝘧 𝘵𝘩𝘦 𝘢𝘪𝘳 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘧𝘢𝘤𝘦 𝘢𝘯𝘥 𝘣𝘰𝘥𝘺. ⁣
⁣
ॐ 𝘓𝘦𝘵 𝘵𝘩𝘪𝘴 𝘭𝘪𝘧𝘦 𝘧𝘰𝘳𝘤𝘦 𝘸𝘢𝘴𝘩 𝘢𝘸𝘢𝘺 𝘵𝘩𝘰𝘴𝘦 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘴 𝘺𝘰𝘶 𝘣𝘳𝘦𝘢𝘵𝘩𝘦 𝘯𝘦𝘸 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘤𝘢𝘭𝘮 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥.

༄⁠ ⁣
What if I fall? ⁣
Oh but darling, ⁣
What if you Fly? ⁣
༄⁠⁣
It took me forever to have the courage to even try getting into the CROW (Bakasana). I would say ⁣
“I can’t do the crow” and I was right, cause I had never tried! ⁣
༄⁠⁣
Truth is I was so scared to fall. And my fear stopped me ‘cause I didn’t want to fail. But failing and falling is ⁣
part of the journey, this is how we learn where our strengths and weaknesses lie. My weakness was in my mind. As soon as I fixed that, I started to #Fly⁣
༄⁠⁣
In yoga, we teach you how to fall properly as to not get injured physically and spiritually. And we teach you to quiet the mind as to get out of your own way. ⁣
༄⁠⁣
We lose so many opportunities out of fear. It did take me a few tries and a lot of visualization to finally #fly. I had to tell myself “I will succeed” and I did! ⁣
༄⁠ ⁣
And for the falling part, yeah so I fell. ⁣
Big deal! The great part about falling in the crow, is that you fall forward. (Swipe left to see what falling in the crow looks like)⁣
༄⁠⁣
Like @denzel says ⁣
“I don’t want to fall back on anything, if I fall, I want to fall forward” ⁣
༄⁠⁣
For those of you who are letting your fear stop you from experimenting and trying new things, remember ⁣
“Fear stops your love & ⁣
Love stops your fear” ⁣
༄⁠⁣
I’ll be Giving a beginner yoga class every Sunday at 11am @dansealejandro. ⁣
Put your fears aside and come to your mat to experience your courage and let your fears go” ⁣
༄⁠⁣
CROW (Bakasana) ⁣
⁣
Health Benefits:⁣
🤍Places your heart over your head⁣
🤍Natural facelift -fountain of youth ⁣
🤍Strengthens forearms & wrists⁣
🤍Tones abdominal wall ⁣
🤍Strengthens abdominal organs 🤍Improves balance & coordination⁣
⁣
📸 @lapapitas ⁣
⁣
#spiritualandfly #spiritualandflyyoga #yogalaval #lavalyoga #yogagirlsdaily #abworkout #loveoverfear #yoga #fountainofyouth #balancedlife #calmthemimd #yogamat #fallforward #sunsets #lifelovin #freeyourmind #feedyoursoul #spiritualgangster

༄⁠ ⁣
What if I fall? ⁣
Oh but darling, ⁣
What if you Fly? ⁣
༄⁠⁣
It took me forever to have the courage to even try getting into the CROW (Bakasana). I would say ⁣
“I can’t do the crow” and I was right, cause I had never tried! ⁣
༄⁠⁣
Truth is I was so scared to fall. And my fear stopped me ‘cause I didn’t want to fail. But failing and falling is ⁣
part of the journey, this is how we learn where our strengths and weaknesses lie. My weakness was in my mind. As soon as I fixed that, I started to #Fly⁣
༄⁠⁣
In yoga, we teach you how to fall properly as to not get injured physically and spiritually. And we teach you to quiet the mind as to get out of your own way. ⁣
༄⁠⁣
We lose so many opportunities out of fear. It did take me a few tries and a lot of visualization to finally #fly. I had to tell myself “I will succeed” and I did! ⁣
༄⁠ ⁣
And for the falling part, yeah so I fell. ⁣
Big deal! The great part about falling in the crow, is that you fall forward. (Swipe left to see what falling in the crow looks like)⁣
༄⁠⁣
Like @denzel says ⁣
“I don’t want to fall back on anything, if I fall, I want to fall forward” ⁣
༄⁠⁣
For those of you who are letting your fear stop you from experimenting and trying new things, remember ⁣
“Fear stops your love & ⁣
Love stops your fear” ⁣
༄⁠⁣
I’ll be Giving a beginner yoga class every Sunday at 11am @dansealejandro. ⁣
Put your fears aside and come to your mat to experience your courage and let your fears go” ⁣
༄⁠⁣
CROW (Bakasana) ⁣
⁣
Health Benefits:⁣
🤍Places your heart over your head⁣
🤍Natural facelift -fountain of youth ⁣
🤍Strengthens forearms & wrists⁣
🤍Tones abdominal wall ⁣
🤍Strengthens abdominal organs 🤍Improves balance & coordination⁣
⁣
📸 @lapapitas ⁣
⁣
#spiritualandfly #spiritualandflyyoga #yogalaval #lavalyoga #yogagirlsdaily #abworkout #loveoverfear #yoga #fountainofyouth #balancedlife #calmthemimd #yogamat #fallforward #sunsets #lifelovin #freeyourmind #feedyoursoul #spiritualgangster

𝘞𝘩𝘢𝘵 𝘬𝘪𝘯𝘥 𝘭𝘪𝘧𝘦 𝘥𝘰 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵? ⁣
𝐘𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐭𝐡 𝐰𝐢𝐥𝐥 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐞 𝐭𝐡𝐚𝐭. ⁣
•••⁣
Our breath is our life source, and how we take these breaths in and out says everything about the quality of our lives.⁣
•••⁣
The longer the deeper the breath, ⁣
The longer the deeper the life, ⁣
The shorter and more shallow the breath, ⁣
The shorter and more shallow the life. ⁣
•••⁣
If you want a deeper and more fulfilling life you can begin with introducing breathwork to your life.⁣
•••⁣
Breathwork is the conscious control of our breathing patterns. And when used properly, there are healing power in your breath.⁣
•••⁣
⁣
𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐏𝐫𝐨𝐩𝐞𝐫 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐝𝐚𝐢𝐥𝐲:⁣
☝️influences your mental, emotional & physical state⁣
👆restores balance to the stress response systems⁣
☝️calms the agitated mind⁣
☝️relieves symptoms of anxiety & and post-traumatic stress disorder/syndrome (PTSD/PTSS)⁣
☝️improves physical health and endurance⁣
☝️elevates performance⁣
☝️enhances relationships⁣
⁣
Reach out for more information breathwork, feel free to reach out. 💌⁣
📸 @lapapitas ⁣
⁣
#pranayama #pranayamabreathing #prana #deepbreathing #yogicbreathing #yogicbreath #longlife #breathedeeply #inhaledeeplyexhalecompletely #yoga #yogapractice #yogateaching #namaste #namaslay #teachersofinstagram #teachingyoga #yogisofinstagram #yogisofig #yogalaval #breatheinbreatheout #breathworktraining #breathwork #breathworkhealing #longbreath #lifelovin #justbreathe #lifesource

𝘞𝘩𝘢𝘵 𝘬𝘪𝘯𝘥 𝘭𝘪𝘧𝘦 𝘥𝘰 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵? ⁣
𝐘𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐭𝐡 𝐰𝐢𝐥𝐥 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐞 𝐭𝐡𝐚𝐭. ⁣
•••⁣
Our breath is our life source, and how we take these breaths in and out says everything about the quality of our lives.⁣
•••⁣
The longer the deeper the breath, ⁣
The longer the deeper the life, ⁣
The shorter and more shallow the breath, ⁣
The shorter and more shallow the life. ⁣
•••⁣
If you want a deeper and more fulfilling life you can begin with introducing breathwork to your life.⁣
•••⁣
Breathwork is the conscious control of our breathing patterns. And when used properly, there are healing power in your breath.⁣
•••⁣
⁣
𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐏𝐫𝐨𝐩𝐞𝐫 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐝𝐚𝐢𝐥𝐲:⁣
☝️influences your mental, emotional & physical state⁣
👆restores balance to the stress response systems⁣
☝️calms the agitated mind⁣
☝️relieves symptoms of anxiety & and post-traumatic stress disorder/syndrome (PTSD/PTSS)⁣
☝️improves physical health and endurance⁣
☝️elevates performance⁣
☝️enhances relationships⁣
⁣
Reach out for more information breathwork, feel free to reach out. 💌⁣
📸 @lapapitas ⁣
⁣
#pranayama #pranayamabreathing #prana #deepbreathing #yogicbreathing #yogicbreath #longlife #breathedeeply #inhaledeeplyexhalecompletely #yoga #yogapractice #yogateaching #namaste #namaslay #teachersofinstagram #teachingyoga #yogisofinstagram #yogisofig #yogalaval #breatheinbreatheout #breathworktraining #breathwork #breathworkhealing #longbreath #lifelovin #justbreathe #lifesource

🤪This is what happens when I ask my sister to take a picture of me next to a fountain... lol! ⁣
⁣
“Tanya am I aligned?” ⁣
“Yeah perfectly aligned!”⁣
⁣
#yogahumor #yoga #yogapractice #yogalife #yogisofinstagram #yogagirls #yogapractice #yogaeverydamnday #yogagirlytt #yogainspiration #yogainthecity #yogalaval #yogamontreal #yogateacher #yogafun #funnyyoga #sisterlove #sisterhumor #funnysister #lovehertobits❤️

🤪This is what happens when I ask my sister to take a picture of me next to a fountain... lol! ⁣
⁣
“Tanya am I aligned?” ⁣
“Yeah perfectly aligned!”⁣
⁣
#yogahumor #yoga #yogapractice #yogalife #yogisofinstagram #yogagirls #yogapractice #yogaeverydamnday #yogagirlytt #yogainspiration #yogainthecity #yogalaval #yogamontreal #yogateacher #yogafun #funnyyoga #sisterlove #sisterhumor #funnysister #lovehertobits❤️

☄️HOLY SHIFT what just happened? In an instant, our world flipped upside down. We were shoved out of our comfortable zone & made to Fly into the unknown. Is that an Accurate description of the past few months & pandemic? ⁣
🌴⁣
Welcome to the Jungle! This SAVAGE catalyst triggered transformation that changed us & the world we live in. ⁣
🪐⁣
We are experiencing these changes on e-v-e-r-y scale. ⁣
Relational, spiritual, financial, emotional, mental, physical, astral...⁣
⚡️⁣
It’s a scary time.This discomfort is our new normal! So get comfortable with being uncomfortable ⁣
💫⁣
We can’t change what happened, we can’t predict what’s next....but! We can choose how we react to it. We can chose how we adapt to it. We can chose what we want to do about it.⁣
🌬⁣
I know it sucks but Collectively, we needed this SHIFT- wether we want to admit it or not. ⁣
🥱⁣
Our sleepy, illusionary, comfortable status-quo lives were not cutting it anymore.⁣
🌪⁣
When the tornado we call life hit, shit hit the fan & we didn’t have the tool kit to deal with it. We either went into flight, flight or freeze mode. We quickly found that our ancient survival tools wouldn’t work, but Why? ‘Cause it’s not the answer⁣
☝️⁣
We are in a time & space that calls for radical evolution-we need to LEVEL UP! It’s not about surviving! It’s about thriving.⁣
💾⁣
Our old ways of thinking, doing, acting & reacting won’t work this time. Everything fell apart so we can rebuild: a new set of skills, a new way of being, a new way of life. We were too damn comfortable. ⁣
🌈⁣
Now is time for us to tap into that fountain of abundant, untapped power, love, courage, creativity & light that has been dormant for so long. ⁣
✋⁣
Life gave us the chance to- PAUSE! Take a moment & reassess our lives: what we want, what we don’t want, most importantly, what needs to change. ⁣
🙈⁣
We could look at this as the worst thing to ever happen or we could look at this as an amazing opportunity b/c let’s be honest... we would never voluntarily make these changes unless the world stopped and gave us no choice. ⁣
⏳⁣
We have all dreamed of freezing time to take a breath & reassess. Here it is! ⁣What did you do about it? #evolveorrepeat 📸 @lapapitas

☄️HOLY SHIFT what just happened? In an instant, our world flipped upside down. We were shoved out of our comfortable zone & made to Fly into the unknown. Is that an Accurate description of the past few months & pandemic? ⁣
🌴⁣
Welcome to the Jungle! This SAVAGE catalyst triggered transformation that changed us & the world we live in. ⁣
🪐⁣
We are experiencing these changes on e-v-e-r-y scale. ⁣
Relational, spiritual, financial, emotional, mental, physical, astral...⁣
⚡️⁣
It’s a scary time.This discomfort is our new normal! So get comfortable with being uncomfortable ⁣
💫⁣
We can’t change what happened, we can’t predict what’s next....but! We can choose how we react to it. We can chose how we adapt to it. We can chose what we want to do about it.⁣
🌬⁣
I know it sucks but Collectively, we needed this SHIFT- wether we want to admit it or not. ⁣
🥱⁣
Our sleepy, illusionary, comfortable status-quo lives were not cutting it anymore.⁣
🌪⁣
When the tornado we call life hit, shit hit the fan & we didn’t have the tool kit to deal with it. We either went into flight, flight or freeze mode. We quickly found that our ancient survival tools wouldn’t work, but Why? ‘Cause it’s not the answer⁣
☝️⁣
We are in a time & space that calls for radical evolution-we need to LEVEL UP! It’s not about surviving! It’s about thriving.⁣
💾⁣
Our old ways of thinking, doing, acting & reacting won’t work this time. Everything fell apart so we can rebuild: a new set of skills, a new way of being, a new way of life. We were too damn comfortable. ⁣
🌈⁣
Now is time for us to tap into that fountain of abundant, untapped power, love, courage, creativity & light that has been dormant for so long. ⁣
✋⁣
Life gave us the chance to- PAUSE! Take a moment & reassess our lives: what we want, what we don’t want, most importantly, what needs to change. ⁣
🙈⁣
We could look at this as the worst thing to ever happen or we could look at this as an amazing opportunity b/c let’s be honest... we would never voluntarily make these changes unless the world stopped and gave us no choice. ⁣
⏳⁣
We have all dreamed of freezing time to take a breath & reassess. Here it is! ⁣What did you do about it? #evolveorrepeat 📸 @lapapitas

✨⁣
When you are a light to yourself, you are a light to the world⁣
⁣
✨⁣
Cause the world is you,⁣
and you are the world⁣
⁣
✨⁣
The light can only come to you, when you investigate yourself⁣
⁣
✨That is self awareness, ⁣
to know what you are⁣
⁣
✨⁣
Not according to psychologists, philosophers or speakers, ⁣
but to know, to be aware of your own nature, structure, thinking and feeling⁣
⁣
✨⁣
Find the whole structure⁣
⁣
✨⁣
Self knowledge becomes extraordinarily important⁣
⁣
✨⁣
Not the description given by another, ⁣
but what actually is⁣
⁣
✨⁣
Know what you are, ⁣
not what you think you are or what you think you should be, ⁣
but what actually is going on⁣
⁣
✨⁣
Do you know how difficult that is? Have you ever tried it? ⁣
⁣
✨⁣
We observe through the knowledge of the past, through experience or through the knowledge you have gathered from another⁣
⁣
✨⁣
Therefore you are examining yourself from the background of the past -not what actually is⁣
⁣
✨⁣
So there must be freedom to observe and then in that observation, the whole structure and nature of oneself begins to unroll.⁣
⁣
-Krishnamurti ⁣
📸 Self portrait⁣
⁣
#backtoself #observationofself #selfawareness #thewholestructure #freedomtoobserve #examineyourself #knowwhatyouarenot #krishnamurti #youarethelighttoyourself #youarethelighttotheworld #riseabove #fly #mahalakshmi #theworldisyou #youaretheworld #paintinallyourcolors #selfportrait #negril #jamaica #tmrtday #freeyourselffromyourself #childlikefeeling

✨⁣
When you are a light to yourself, you are a light to the world⁣
⁣
✨⁣
Cause the world is you,⁣
and you are the world⁣
⁣
✨⁣
The light can only come to you, when you investigate yourself⁣
⁣
✨That is self awareness, ⁣
to know what you are⁣
⁣
✨⁣
Not according to psychologists, philosophers or speakers, ⁣
but to know, to be aware of your own nature, structure, thinking and feeling⁣
⁣
✨⁣
Find the whole structure⁣
⁣
✨⁣
Self knowledge becomes extraordinarily important⁣
⁣
✨⁣
Not the description given by another, ⁣
but what actually is⁣
⁣
✨⁣
Know what you are, ⁣
not what you think you are or what you think you should be, ⁣
but what actually is going on⁣
⁣
✨⁣
Do you know how difficult that is? Have you ever tried it? ⁣
⁣
✨⁣
We observe through the knowledge of the past, through experience or through the knowledge you have gathered from another⁣
⁣
✨⁣
Therefore you are examining yourself from the background of the past -not what actually is⁣
⁣
✨⁣
So there must be freedom to observe and then in that observation, the whole structure and nature of oneself begins to unroll.⁣
⁣
-Krishnamurti ⁣
📸 Self portrait⁣
⁣
#backtoself #observationofself #selfawareness #thewholestructure #freedomtoobserve #examineyourself #knowwhatyouarenot #krishnamurti #youarethelighttoyourself #youarethelighttotheworld #riseabove #fly #mahalakshmi #theworldisyou #youaretheworld #paintinallyourcolors #selfportrait #negril #jamaica #tmrtday #freeyourselffromyourself #childlikefeeling

🧘‍♀️ Happy International Yoga Day! ⁣
For the past 14 Years Yoga and the Spiritual Ascension of my Soul has been the most beautiful and important relationship I have ever cultivated. But I didn’t do it alone. Without the support of my parents, siblings, soulmates, teachers, students and guides I wouldn’t be the student, teacher and yogi I am today. ⁣
🧘‍♀️ Yoga in so many ways saved my life and saved me from myself. For that I am forever grateful! I want to thank so many yogis who have been pivotal forces in my yoga journey-I can’t name you all but you are all with me when my feet touch the mat. You have all helped my soul expand, and my practice grow through your love and guidance! ✨✨✨THANK YOU! ✨✨✨⁣
🙏My first and deepest gratitude goes to you @marialiverises my celestial mother who introduced me to the world of SELF HEALING through yoga in 2007! I have no words to thank you enough for being a loving guide. ⁣
🙏Thank you to Louis Laroche my first ever yoga teacher at @tennis13 who set the BEST foundation I could ever ask for! ⁣
🙏Thank you to @peter_kaliyuga_giannaris who held space for me to discover the yogini in me. Who taught me about PRANAAH! The Yogic philosophy and how to bring them into my daily life, who spent countlesssss hours teaching me about his passion which later became mine. ⁣
🙏Thank you to @sivanadayogaashram for always being a safe space for me to fall back on when I have no strength. For teaching me how to be a great student and teacher. For helping me: deepen my practice, learn how to be still and quiet the mind, me how to eat and live and love unconditionally. Thank you for my rebirth, my mantra, my name and for teaching me that the ASHRAM IS WITHIN ME! ⁣
🙏Thank you to @tmrtday for being the community of yogis and peaceful warriors I have been Looking for all my life. For teaching me how to be part of a COMMUNITY who is in constant service in the purest form of love. And for giving me my first opportunity to take the stage and teach what resonates in my being, Gratitude and Love! ⁣
Continue reading in comments ⬇️⬇️⬇️⬇️⬇️⬇️

🧘‍♀️ Happy International Yoga Day! ⁣
For the past 14 Years Yoga and the Spiritual Ascension of my Soul has been the most beautiful and important relationship I have ever cultivated. But I didn’t do it alone. Without the support of my parents, siblings, soulmates, teachers, students and guides I wouldn’t be the student, teacher and yogi I am today. ⁣
🧘‍♀️ Yoga in so many ways saved my life and saved me from myself. For that I am forever grateful! I want to thank so many yogis who have been pivotal forces in my yoga journey-I can’t name you all but you are all with me when my feet touch the mat. You have all helped my soul expand, and my practice grow through your love and guidance! ✨✨✨THANK YOU! ✨✨✨⁣
🙏My first and deepest gratitude goes to you @marialiverises my celestial mother who introduced me to the world of SELF HEALING through yoga in 2007! I have no words to thank you enough for being a loving guide. ⁣
🙏Thank you to Louis Laroche my first ever yoga teacher at @tennis13 who set the BEST foundation I could ever ask for! ⁣
🙏Thank you to @peter_kaliyuga_giannaris who held space for me to discover the yogini in me. Who taught me about PRANAAH! The Yogic philosophy and how to bring them into my daily life, who spent countlesssss hours teaching me about his passion which later became mine. ⁣
🙏Thank you to @sivanadayogaashram for always being a safe space for me to fall back on when I have no strength. For teaching me how to be a great student and teacher. For helping me: deepen my practice, learn how to be still and quiet the mind, me how to eat and live and love unconditionally. Thank you for my rebirth, my mantra, my name and for teaching me that the ASHRAM IS WITHIN ME! ⁣
🙏Thank you to @tmrtday for being the community of yogis and peaceful warriors I have been Looking for all my life. For teaching me how to be part of a COMMUNITY who is in constant service in the purest form of love. And for giving me my first opportunity to take the stage and teach what resonates in my being, Gratitude and Love! ⁣
Continue reading in comments ⬇️⬇️⬇️⬇️⬇️⬇️

⁣⁣He who has led you so far, will guide you further. ⁣
-Rumi ⁣
•⁣
•⁣
•⁣
✨In times of uncertainty #pray⁣⁣⁣⁣
🙏In times of fear #pray⁣⁣⁣⁣
✨In times of joy #pray⁣⁣⁣⁣
🙏In times of gratitude #pray⁣⁣⁣⁣
•⁣⁣⁣⁣
•⁣⁣⁣⁣
•⁣⁣⁣⁣
•⁣⁣⁣⁣
#Pray because where faith exists fear cannot persist⁣⁣⁣⁣
💫⁣⁣⁣⁣
#Pray because your connection with the #Divine is the single most powerful #Love you will ever require⁣⁣⁣⁣
💫⁣⁣⁣⁣
#Pray because it is the road to finding your way back #home⁣⁣⁣⁣
💫⁣⁣⁣⁣
#Pray because it is the only #relationship that will bring you back to your center⁣⁣⁣⁣
💫⁣⁣⁣⁣
#Pray because deep within your #connectionwithSource -lie all the answers to your questions.⁣⁣⁣⁣
💫⁣⁣⁣⁣
#Pray because someone else needs your #prayers⁣⁣⁣⁣
💫⁣⁣⁣⁣
#Pray because you have so much to be #thankful for⁣⁣⁣⁣
💫⁣⁣⁣⁣
#Pray because yo #mamasaidso⁣⁣⁣⁣
💫⁣⁣⁣⁣
It doesn’t matter what you believe in as long as you #believe in something⁣⁣⁣⁣
📸 @edgesk8 ⁣⁣⁣⁣
#ibelive #faithittillyoumakeit #prayeristheanswer #afamilythatpraystogetherstaystogether #lifelovin #spiritualandfly #beliveinsomething #creativejuicesflowing #lifelovin #spiritualandfly #yogaislife #youarethemantra#instagramlive #montreallivin #jamaica🇯🇲 #ochosriosjamaica

⁣⁣He who has led you so far, will guide you further. ⁣
-Rumi ⁣
•⁣
•⁣
•⁣
✨In times of uncertainty #pray⁣⁣⁣⁣
🙏In times of fear #pray⁣⁣⁣⁣
✨In times of joy #pray⁣⁣⁣⁣
🙏In times of gratitude #pray⁣⁣⁣⁣
•⁣⁣⁣⁣
•⁣⁣⁣⁣
•⁣⁣⁣⁣
•⁣⁣⁣⁣
#Pray because where faith exists fear cannot persist⁣⁣⁣⁣
💫⁣⁣⁣⁣
#Pray because your connection with the #Divine is the single most powerful #Love you will ever require⁣⁣⁣⁣
💫⁣⁣⁣⁣
#Pray because it is the road to finding your way back #home⁣⁣⁣⁣
💫⁣⁣⁣⁣
#Pray because it is the only #relationship that will bring you back to your center⁣⁣⁣⁣
💫⁣⁣⁣⁣
#Pray because deep within your #connectionwithSource -lie all the answers to your questions.⁣⁣⁣⁣
💫⁣⁣⁣⁣
#Pray because someone else needs your #prayers⁣⁣⁣⁣
💫⁣⁣⁣⁣
#Pray because you have so much to be #thankful for⁣⁣⁣⁣
💫⁣⁣⁣⁣
#Pray because yo #mamasaidso⁣⁣⁣⁣
💫⁣⁣⁣⁣
It doesn’t matter what you believe in as long as you #believe in something⁣⁣⁣⁣
📸 @edgesk8 ⁣⁣⁣⁣
#ibelive #faithittillyoumakeit #prayeristheanswer #afamilythatpraystogetherstaystogether #lifelovin #spiritualandfly #beliveinsomething #creativejuicesflowing #lifelovin #spiritualandfly #yogaislife #youarethemantra#instagramlive #montreallivin #jamaica🇯🇲 #ochosriosjamaica

✨Oh faithful Lord, in my times of fear and uncertainty I know you carry me in your arms.⁣
⁣
✨My narrative says you have forgotten me but my heart knows you will never for sake me.⁣
⁣
✨You have a plan, and when I don’t understand it, I lose faith and try to play your role. Playing your role instead of mine has only caused me pain.⁣
⁣
✨I am surrendering to your will. I vow to be the vehicle of change in my life and in this world.⁣
⁣
✨Even in my times of difficulty, I bow my head to you in humility as you break my ego, liberate my heart and lead me into something bigger than myself⁣
⁣
✨I leave my life, my pain, my fears and my flaws in your hands. I know I am powerless to my path, but I have my actions to rely on daily.⁣
⁣
✨I am learning to trust the path you have chosen for me and our humanity. ⁣
⁣
✨ I know that life doesn’t get easier, so I pray for strength to carry me through this life. As I walk on your path, I choose to trust in something bigger than myself. ⁣
⁣
In the name of love⁣
-AMEN⁣
⁣
#TrustThePath⁣
#FaithItTillYouMakeIt⁣
#GratitudeIsAWayOfLife⁣
#YouAreTheMantra⁣
#GodConsciousness⁣
#Surrender⁣
#ItsInGodsHands⁣
#LovePeopleEvenWhenYouDontFeelLikeIt⁣
#BringMoreToLifeThanYouTake⁣
#LoveAlwaysWins⁣
#IChoseToPutTheBatDown⁣
#IChoseLove⁣
#BlackLivesMatter⁣
#BeTheChangeYouWishToSee⁣
#iamthemovement

✨Oh faithful Lord, in my times of fear and uncertainty I know you carry me in your arms.⁣
⁣
✨My narrative says you have forgotten me but my heart knows you will never for sake me.⁣
⁣
✨You have a plan, and when I don’t understand it, I lose faith and try to play your role. Playing your role instead of mine has only caused me pain.⁣
⁣
✨I am surrendering to your will. I vow to be the vehicle of change in my life and in this world.⁣
⁣
✨Even in my times of difficulty, I bow my head to you in humility as you break my ego, liberate my heart and lead me into something bigger than myself⁣
⁣
✨I leave my life, my pain, my fears and my flaws in your hands. I know I am powerless to my path, but I have my actions to rely on daily.⁣
⁣
✨I am learning to trust the path you have chosen for me and our humanity. ⁣
⁣
✨ I know that life doesn’t get easier, so I pray for strength to carry me through this life. As I walk on your path, I choose to trust in something bigger than myself. ⁣
⁣
In the name of love⁣
-AMEN⁣
⁣
#TrustThePath⁣
#FaithItTillYouMakeIt⁣
#GratitudeIsAWayOfLife⁣
#YouAreTheMantra⁣
#GodConsciousness⁣
#Surrender⁣
#ItsInGodsHands⁣
#LovePeopleEvenWhenYouDontFeelLikeIt⁣
#BringMoreToLifeThanYouTake⁣
#LoveAlwaysWins⁣
#IChoseToPutTheBatDown⁣
#IChoseLove⁣
#BlackLivesMatter⁣
#BeTheChangeYouWishToSee⁣
#iamthemovement

🌬Breath is life ✨ ⁣
⁣
This Sunday, January 26th @ 6:00pm⁣ for ⁣
Just Breathe: ($25)⁣
A Yoga Workshop for Beginners⁣⁣
⁣
Come to Class! I will be teaching you easy and simple ways to cultivate balance and abundance through your breath (Prana) and yoga postures (Asanas). ⁣
Places are limited, so book your spot early.⁣
⁣
Looking forward to share my knowledge and passion with you. ⁣
Om Namashivaya ⁣ ⁣⁣
Mahalakshmi⁣ 🕉⁣⁣
________________________________⁣
⁣
ABOUT THE CLASS:⁣
In this 90 minute ⁣
Beginner Yoga Workshop, ⁣
you will learn various Pranayama Techniques (breathing exercises) used to; control the breath, render the mind calm and clear as you experience well-being and peace of mind. You will also be learning basic Asanas (yoga postures), that help you connect with your body and breath,promote flexibility, aid in stress relief. ⁣
⁣
The way you breathe is the way you live. The shorter and more shallow your breath, she shorter and more shallow your life. The longer the deeper your breath, the longer and deeper your life. How are you breathing?⁣
⁣
To register for this weeks class:⁣
send me a DM or e-mail me at ⁣
Elevatingthroughyoga@gmail.com⁣
If you have any questions please feel free to contact me :) You will find event details below. ⁣
————————————
EVENT DETAILS:⁣
Time: 6:00 pm - 7:30 pm ⁣
Location: 4710, St-Ambroise St. #120⁣, Montreal, H4C2C7⁣
Parking: Free Parking on-premise⁣
Cost: $25.00 per person ⁣
(Can be paid online or at the door)⁣
⁣
NOTES:⁣
👖 Wear comfortable, loose clothing⁣
🧘🏼‍♂️ Bring your Yoga Mat! ⁣ 💦 Bring Water ⁣
🍔 Don't eat anything heavy at least 2 hours before class 🍎 ***I'll provide tea & light snacks after class :) ***⁣
⁣
#yoga #yogaworkshop #beginnersyoga #yogalover #breathwork #yogamat #kapalabhati #pranayama ⁣⁣
#anulomaviloma #basicasanas #montrealyoga #yogi #yogini #vitallifeforce #showup #showout #faceyourfears #yogalife #bringittoyourmat #stambroise #sundayyoga #montrealyoga

🌬Breath is life ✨ ⁣
⁣
This Sunday, January 26th @ 6:00pm⁣ for ⁣
Just Breathe: ($25)⁣
A Yoga Workshop for Beginners⁣⁣
⁣
Come to Class! I will be teaching you easy and simple ways to cultivate balance and abundance through your breath (Prana) and yoga postures (Asanas). ⁣
Places are limited, so book your spot early.⁣
⁣
Looking forward to share my knowledge and passion with you. ⁣
Om Namashivaya ⁣ ⁣⁣
Mahalakshmi⁣ 🕉⁣⁣
________________________________⁣
⁣
ABOUT THE CLASS:⁣
In this 90 minute ⁣
Beginner Yoga Workshop, ⁣
you will learn various Pranayama Techniques (breathing exercises) used to; control the breath, render the mind calm and clear as you experience well-being and peace of mind. You will also be learning basic Asanas (yoga postures), that help you connect with your body and breath,promote flexibility, aid in stress relief. ⁣
⁣
The way you breathe is the way you live. The shorter and more shallow your breath, she shorter and more shallow your life. The longer the deeper your breath, the longer and deeper your life. How are you breathing?⁣
⁣
To register for this weeks class:⁣
send me a DM or e-mail me at ⁣
Elevatingthroughyoga@gmail.com⁣
If you have any questions please feel free to contact me :) You will find event details below. ⁣
————————————
EVENT DETAILS:⁣
Time: 6:00 pm - 7:30 pm ⁣
Location: 4710, St-Ambroise St. #120⁣, Montreal, H4C2C7⁣
Parking: Free Parking on-premise⁣
Cost: $25.00 per person ⁣
(Can be paid online or at the door)⁣
⁣
NOTES:⁣
👖 Wear comfortable, loose clothing⁣
🧘🏼‍♂️ Bring your Yoga Mat! ⁣ 💦 Bring Water ⁣
🍔 Don't eat anything heavy at least 2 hours before class 🍎 ***I'll provide tea & light snacks after class :) ***⁣
⁣
#yoga #yogaworkshop #beginnersyoga #yogalover #breathwork #yogamat #kapalabhati #pranayama ⁣⁣
#anulomaviloma #basicasanas #montrealyoga #yogi #yogini #vitallifeforce #showup #showout #faceyourfears #yogalife #bringittoyourmat #stambroise #sundayyoga #montrealyoga

🌬 Breath is life ✨⁣
⁣
Join me ⁣
Sunday, December 29th at 6:00pm for ⁣
Just Breathe-⁣
A Yoga Workshop for Beginners⁣
⁣
In this workshop, I will be teaching you how to tap into your personal power and vital life force through your own breath and basic yoga asanas (postures). ⁣
⁣
🧘🏼‍♂️ 🧘🏽‍♀️This class is for anyone and everyone who is curious about yoga or wants to take a moment to stop and connect to their Devine light.⁣
⁣
🙅🏽‍♀️Never done yoga before....it’s all good I got you!! I was once a beginner too! Trust that I know how you feel. You scared? Do it anyway something great will come out of it! ⁣
⁣
🤴🏾 You’re a yogi veteran? Then you already know that going back to basics helps you solidify your foundation! There is always something new to learn. ⁣
⁣
Class will be taking place from ⁣
6:30 to 8:00 pm @⁣
4710, St-ambroise #120⁣
***Please arrive at 5:45pm***⁣
***Do not eat anything heavy at least 2 hours before class**⁣
⁣
Places are limited so book your spot now cause we are almost full! ⁣
DM or E-mail me at ⁣
Elevatingthroughyoga@gmail.com to book your place. ⁣
⁣
Show up for yourself next Sunday and I will teach you easy and simple ways to bring abundance to your life through your own personal power. ⁣
⁣
Looking forward to share my knowledge and passion with you. ⁣
⁣
You are the light 💫⁣
-Om Namashivaya ⁣ ⁣
🧘🏽‍♀️ With love, ⁣ Mahalakshmi⁣ Aka Chrissy 🕉⁣
⁣
Yoga teaches us how to use our lungs to their maximum capacity and how to control the breath to increase vitality and enhance mental clarity. ⁣
-Swami Vishnudevananda⁣
⁣
#yoga #yogaworkshop #beginnersyoga #yogalover #breathwork #yogamat #kapalabhati #pranayama ⁣
#anulomaviloma #basicasanas #montrealyoga #yogi #yogini #vitallifeforce #showup #showout #faceyourfears #yogalife #bringittoyourmat #stambroise #sundayyoga

🌬 Breath is life ✨⁣
⁣
Join me ⁣
Sunday, December 29th at 6:00pm for ⁣
Just Breathe-⁣
A Yoga Workshop for Beginners⁣
⁣
In this workshop, I will be teaching you how to tap into your personal power and vital life force through your own breath and basic yoga asanas (postures). ⁣
⁣
🧘🏼‍♂️ 🧘🏽‍♀️This class is for anyone and everyone who is curious about yoga or wants to take a moment to stop and connect to their Devine light.⁣
⁣
🙅🏽‍♀️Never done yoga before....it’s all good I got you!! I was once a beginner too! Trust that I know how you feel. You scared? Do it anyway something great will come out of it! ⁣
⁣
🤴🏾 You’re a yogi veteran? Then you already know that going back to basics helps you solidify your foundation! There is always something new to learn. ⁣
⁣
Class will be taking place from ⁣
6:30 to 8:00 pm @⁣
4710, St-ambroise #120⁣
***Please arrive at 5:45pm***⁣
***Do not eat anything heavy at least 2 hours before class**⁣
⁣
Places are limited so book your spot now cause we are almost full! ⁣
DM or E-mail me at ⁣
Elevatingthroughyoga@gmail.com to book your place. ⁣
⁣
Show up for yourself next Sunday and I will teach you easy and simple ways to bring abundance to your life through your own personal power. ⁣
⁣
Looking forward to share my knowledge and passion with you. ⁣
⁣
You are the light 💫⁣
-Om Namashivaya ⁣ ⁣
🧘🏽‍♀️ With love, ⁣ Mahalakshmi⁣ Aka Chrissy 🕉⁣
⁣
Yoga teaches us how to use our lungs to their maximum capacity and how to control the breath to increase vitality and enhance mental clarity. ⁣
-Swami Vishnudevananda⁣
⁣
#yoga #yogaworkshop #beginnersyoga #yogalover #breathwork #yogamat #kapalabhati #pranayama ⁣
#anulomaviloma #basicasanas #montrealyoga #yogi #yogini #vitallifeforce #showup #showout #faceyourfears #yogalife #bringittoyourmat #stambroise #sundayyoga

✨You are the only one who can determine your worth.⁣
✨You were the only one who can determine your value.⁣
✨You are the only one who can shine your light.⁣
✨You are the only one who can take it away.⁣
✨Your personal power lies in your hands.⁣
✨Do not measure your value and your worth by the way others view you.⁣
✨No one knows the path you have walked but you.⁣
✨No one knows your struggles but you.⁣
✨No one knows the depths of your power, strengths and abilities but you. ⁣
✨You are the key, you are the answer, you are the light.⁣
✨Some will try to dim your light....but don’t worry because you are the light. ⁣
✨Don’t fret over the dark knights, it is their own darkness that they are projecting onto you.⁣
✨They are mirroring the darkness of their own souls.⁣
✨Their darkness belongs to them, and your magic belongs to you.⁣
✨Shine bright light⁣ sunshine ✨For the darkness will fade at sunrise. ⁣
✨The sun always rises at the break of dawn.⁣
⁣
-Fly ⁣
⁣
#shinebright #thesunalwaysrises #fly #youarethelight #youaremagic #youarelove #strength #consciousgrowth #youarefire #riseabove #knowyourworth #speakyourtruth #loveislife

✨You are the only one who can determine your worth.⁣
✨You were the only one who can determine your value.⁣
✨You are the only one who can shine your light.⁣
✨You are the only one who can take it away.⁣
✨Your personal power lies in your hands.⁣
✨Do not measure your value and your worth by the way others view you.⁣
✨No one knows the path you have walked but you.⁣
✨No one knows your struggles but you.⁣
✨No one knows the depths of your power, strengths and abilities but you. ⁣
✨You are the key, you are the answer, you are the light.⁣
✨Some will try to dim your light....but don’t worry because you are the light. ⁣
✨Don’t fret over the dark knights, it is their own darkness that they are projecting onto you.⁣
✨They are mirroring the darkness of their own souls.⁣
✨Their darkness belongs to them, and your magic belongs to you.⁣
✨Shine bright light⁣ sunshine ✨For the darkness will fade at sunrise. ⁣
✨The sun always rises at the break of dawn.⁣
⁣
-Fly ⁣
⁣
#shinebright #thesunalwaysrises #fly #youarethelight #youaremagic #youarelove #strength #consciousgrowth #youarefire #riseabove #knowyourworth #speakyourtruth #loveislife

There is no plan B! ⁣
Your soul doesn’t work like that..⁣
Your soul only knows plan A! ⁣
And when you revert to plan B... your soul waits....⁣
till you return back to its seat so you can get going again to fulfill your divine purpose. ⁣
Some of the best advice I got in my life is from my friend @yohaipdc As he walked me home from the beach one day and filled me with a wealth of knowledge he said, “Chrissy, it’s not now or never ... its now and always!”⁣
⁣
I’m here to tell you: Don’t abandon your dreams ... it’s not time for plan B! You haven’t even started to exhaust your fullest potential. Plan A is the way.⁣
⁣
Take a moment and breathe in the seat of your soul, your expansion is taking place here and now. You are right on time and are exactly where you need to be in the process of creating the best dream and life. There is no deadline to get there, because you are there. You just haven’t slowed down long enough to notice.⁣
⁣
📸 @coreymus⁣
⁣
⁣
#seatofyoursoul⁣
#expansion⁣
#dreambig⁣
#breathe⁣
#divinepurpose⁣
#goals⁣
#believeinyouedreams⁣
#hereandnow⁣
#mediation⁣
#plana⁣
#noplanb⁣
#livefully⁣
#yogagirl⁣
#yogalife⁣
#aspiretoinspire⁣
#manifestingmadness⁣
#fly⁣
#vscoportrait⁣⁣⁣⁣
#postthepeople⁣⁣⁣⁣
#enlargemyphoto⁣⁣⁣⁣
#wearethepeoplemag⁣⁣⁣⁣
#ftwotw⁣
#fadedspirits⁣⁣⁣⁣
⁣⁣⁣#nature⁣⁣⁣⁣
#jamaica⁣⁣⁣⁣
#magic⁣⁣⁣⁣
#instagood ⁣⁣⁣⁣
#instagoodmyphoto⁣⁣⁣⁣
#2instagoodportraitlove⁣⁣⁣

There is no plan B! ⁣
Your soul doesn’t work like that..⁣
Your soul only knows plan A! ⁣
And when you revert to plan B... your soul waits....⁣
till you return back to its seat so you can get going again to fulfill your divine purpose. ⁣
Some of the best advice I got in my life is from my friend @yohaipdc As he walked me home from the beach one day and filled me with a wealth of knowledge he said, “Chrissy, it’s not now or never ... its now and always!”⁣
⁣
I’m here to tell you: Don’t abandon your dreams ... it’s not time for plan B! You haven’t even started to exhaust your fullest potential. Plan A is the way.⁣
⁣
Take a moment and breathe in the seat of your soul, your expansion is taking place here and now. You are right on time and are exactly where you need to be in the process of creating the best dream and life. There is no deadline to get there, because you are there. You just haven’t slowed down long enough to notice.⁣
⁣
📸 @coreymus⁣
⁣
⁣
#seatofyoursoul⁣
#expansion⁣
#dreambig⁣
#breathe⁣
#divinepurpose⁣
#goals⁣
#believeinyouedreams⁣
#hereandnow⁣
#mediation⁣
#plana⁣
#noplanb⁣
#livefully⁣
#yogagirl⁣
#yogalife⁣
#aspiretoinspire⁣
#manifestingmadness⁣
#fly⁣
#vscoportrait⁣⁣⁣⁣
#postthepeople⁣⁣⁣⁣
#enlargemyphoto⁣⁣⁣⁣
#wearethepeoplemag⁣⁣⁣⁣
#ftwotw⁣
#fadedspirits⁣⁣⁣⁣
⁣⁣⁣#nature⁣⁣⁣⁣
#jamaica⁣⁣⁣⁣
#magic⁣⁣⁣⁣
#instagood ⁣⁣⁣⁣
#instagoodmyphoto⁣⁣⁣⁣
#2instagoodportraitlove⁣⁣⁣

⁣« You want to see magic? » ⁣⁣⁣
She said stretching out her arm⁣⁣⁣
« Touch me. »⁣⁣⁣
As he circled her wrist with his fingers, he saw goosebumps up her arm.⁣⁣⁣
« Magic » she whispered ⁣⁣⁣
-Alina⁣⁣⁣
•⁣⁣⁣
•⁣⁣⁣
•⁣⁣⁣
📸 @coreymus⁣⁣
@Atticuspoetry shared an inspiring post reminding us all of the magic and impermanence of life. ⁣⁣⁣
⁣⁣⁣
This story is about a young girl, poet and lover of life named Alina who left this earth too soon. She was a huge fan of @atticuspoetry ⁣⁣⁣
On her last days of life, the poet took a flight to meet her and read to her. Just as he arrived, she slowly began slipping away...⁣⁣⁣
She did however hold on long enough to hear him read, some of his unreleased poetry and some of her own⁣⁣⁣ ⁣⁣⁣
She layed to her final resting space when he read her a poem she had composed about Magic-the one I placed in the caption of this photo. ⁣⁣⁣
⁣⁣⁣
To learn more about this story and @atticuspoetry ... go to the poets page, every time I read it it brings me to tears and serves as a reminder to live fully. ⁣⁣⁣
⁣⁣⁣
Let us always remember the importance of Magic and the beauty of our own impermanence. ⁣⁣⁣
⁣⁣⁣
Thank you Alina ⁣⁣⁣
Thank you Atticus ❤️⁣⁣⁣
⁣⁣⁣
#thankyou⁣⁣⁣
#alina⁣⁣⁣
#atticuspoetry⁣⁣⁣
#impermanence⁣⁣⁣
#live⁣⁣⁣
#yoga⁣⁣⁣
#yogagirl⁣⁣⁣
#poetry⁣⁣⁣
#finalmoments⁣⁣⁣
#gratefulheart⁣⁣⁣
#happy ⁣⁣⁣
#friends ⁣⁣⁣
#goals⁣⁣⁣
#nature⁣⁣⁣
#jamaica⁣⁣⁣
#magic⁣⁣⁣
#instagood ⁣⁣⁣
#instagoodmyphoto⁣⁣⁣
#2instagoodportraitlove⁣⁣⁣
#summer⁣⁣⁣
#adventure⁣⁣⁣
#smiles ⁣⁣⁣
#happy ⁣⁣⁣
#vscoportrait⁣⁣⁣
#postthepeople⁣⁣⁣
#enlargemyphoto⁣⁣⁣
#wearethepeoplemag⁣⁣⁣
#ftwotww⁣⁣⁣
#fadedspirits⁣⁣⁣
⁣⁣⁣

⁣« You want to see magic? » ⁣⁣⁣
She said stretching out her arm⁣⁣⁣
« Touch me. »⁣⁣⁣
As he circled her wrist with his fingers, he saw goosebumps up her arm.⁣⁣⁣
« Magic » she whispered ⁣⁣⁣
-Alina⁣⁣⁣
•⁣⁣⁣
•⁣⁣⁣
•⁣⁣⁣
📸 @coreymus⁣⁣
@Atticuspoetry shared an inspiring post reminding us all of the magic and impermanence of life. ⁣⁣⁣
⁣⁣⁣
This story is about a young girl, poet and lover of life named Alina who left this earth too soon. She was a huge fan of @atticuspoetry ⁣⁣⁣
On her last days of life, the poet took a flight to meet her and read to her. Just as he arrived, she slowly began slipping away...⁣⁣⁣
She did however hold on long enough to hear him read, some of his unreleased poetry and some of her own⁣⁣⁣ ⁣⁣⁣
She layed to her final resting space when he read her a poem she had composed about Magic-the one I placed in the caption of this photo. ⁣⁣⁣
⁣⁣⁣
To learn more about this story and @atticuspoetry ... go to the poets page, every time I read it it brings me to tears and serves as a reminder to live fully. ⁣⁣⁣
⁣⁣⁣
Let us always remember the importance of Magic and the beauty of our own impermanence. ⁣⁣⁣
⁣⁣⁣
Thank you Alina ⁣⁣⁣
Thank you Atticus ❤️⁣⁣⁣
⁣⁣⁣
#thankyou⁣⁣⁣
#alina⁣⁣⁣
#atticuspoetry⁣⁣⁣
#impermanence⁣⁣⁣
#live⁣⁣⁣
#yoga⁣⁣⁣
#yogagirl⁣⁣⁣
#poetry⁣⁣⁣
#finalmoments⁣⁣⁣
#gratefulheart⁣⁣⁣
#happy ⁣⁣⁣
#friends ⁣⁣⁣
#goals⁣⁣⁣
#nature⁣⁣⁣
#jamaica⁣⁣⁣
#magic⁣⁣⁣
#instagood ⁣⁣⁣
#instagoodmyphoto⁣⁣⁣
#2instagoodportraitlove⁣⁣⁣
#summer⁣⁣⁣
#adventure⁣⁣⁣
#smiles ⁣⁣⁣
#happy ⁣⁣⁣
#vscoportrait⁣⁣⁣
#postthepeople⁣⁣⁣
#enlargemyphoto⁣⁣⁣
#wearethepeoplemag⁣⁣⁣
#ftwotww⁣⁣⁣
#fadedspirits⁣⁣⁣
⁣⁣⁣

🦋I sat down with the Universe ⁣⁣
and told her I wanted to grow. ⁣⁣
I whispered to her:⁣⁣
“Use me as a vessel”⁣⁣
So she made me uncomfortable. She stripped me from everything I knew...⁣⁣
⁣⁣
Made me learn how to be silent⁣⁣
How to let go⁣⁣
How to move on⁣⁣
How to stand my ground⁣⁣
How to be more understanding ⁣⁣
How to fight ⁣⁣
How to survive ⁣⁣
How to truly live ⁣⁣
How to be more assertive ⁣⁣
More loving ⁣⁣
Less naive ⁣
⁣⁣
She told me to take everything I’ve learned and share it with others. ⁣⁣
⁣⁣
🦋What has she taught you? ⁣⁣
⁣⁣
📸 @coreymus⁣
⁣
#universallanguage⁣⁣
#besilent⁣⁣
#moveon⁣⁣
#letgo⁣⁣
#standyourground⁣⁣
#beunderstanding⁣⁣
#moreassertive⁣⁣
#moreloving⁣⁣
#lessnaive⁣⁣
#yoga⁣girl⁣
#yogini⁣⁣
#travel⁣⁣
#jamaica⁣⁣
#usemeasavessel⁣⁣
#beuncomfortable⁣⁣
#magazine35mm⁣
#postthepeople⁣
#enlargemyphoto⁣
#cheadsmagazine⁣
#wearethepeoplemag⁣
#ftwotww⁣
#fadedspirits⁣
#vcsoportrait⁣
#instagoodmyphoto⁣

🦋I sat down with the Universe ⁣⁣
and told her I wanted to grow. ⁣⁣
I whispered to her:⁣⁣
“Use me as a vessel”⁣⁣
So she made me uncomfortable. She stripped me from everything I knew...⁣⁣
⁣⁣
Made me learn how to be silent⁣⁣
How to let go⁣⁣
How to move on⁣⁣
How to stand my ground⁣⁣
How to be more understanding ⁣⁣
How to fight ⁣⁣
How to survive ⁣⁣
How to truly live ⁣⁣
How to be more assertive ⁣⁣
More loving ⁣⁣
Less naive ⁣
⁣⁣
She told me to take everything I’ve learned and share it with others. ⁣⁣
⁣⁣
🦋What has she taught you? ⁣⁣
⁣⁣
📸 @coreymus⁣
⁣
#universallanguage⁣⁣
#besilent⁣⁣
#moveon⁣⁣
#letgo⁣⁣
#standyourground⁣⁣
#beunderstanding⁣⁣
#moreassertive⁣⁣
#moreloving⁣⁣
#lessnaive⁣⁣
#yoga⁣girl⁣
#yogini⁣⁣
#travel⁣⁣
#jamaica⁣⁣
#usemeasavessel⁣⁣
#beuncomfortable⁣⁣
#magazine35mm⁣
#postthepeople⁣
#enlargemyphoto⁣
#cheadsmagazine⁣
#wearethepeoplemag⁣
#ftwotww⁣
#fadedspirits⁣
#vcsoportrait⁣
#instagoodmyphoto⁣

➰ We rise by lifting others ➰⁣
#Rise ⁣
#Elevate ⁣
#Togetherwerise⁣
#lift⁣
#acroyoga⁣
#soulsunite⁣
#yoga⁣
#yogalife⁣
#loveoneanother⁣
#light⁣
#love⁣
#union⁣
#yogagirls⁣
#fitnessgirls⁣
#yogini ⁣⁣⁣⁣
#teachingyoga⁣⁣⁣⁣
#eachoneteachone⁣⁣⁣⁣
#training⁣⁣⁣⁣
#retreats⁣⁣
#goalsetting ⁣⁣⁣⁣
#wisdom⁣⁣⁣⁣
#knowledge⁣⁣⁣⁣
#hathayoga⁣⁣⁣⁣
#commit⁣⁣⁣⁣
#loveaffair⁣⁣⁣⁣
#expansion⁣⁣⁣⁣
#teachings⁣⁣⁣⁣
#liberation ⁣⁣⁣⁣
#love

➰ We rise by lifting others ➰⁣
#Rise ⁣
#Elevate ⁣
#Togetherwerise⁣
#lift⁣
#acroyoga⁣
#soulsunite⁣
#yoga⁣
#yogalife⁣
#loveoneanother⁣
#light⁣
#love⁣
#union⁣
#yogagirls⁣
#fitnessgirls⁣
#yogini ⁣⁣⁣⁣
#teachingyoga⁣⁣⁣⁣
#eachoneteachone⁣⁣⁣⁣
#training⁣⁣⁣⁣
#retreats⁣⁣
#goalsetting ⁣⁣⁣⁣
#wisdom⁣⁣⁣⁣
#knowledge⁣⁣⁣⁣
#hathayoga⁣⁣⁣⁣
#commit⁣⁣⁣⁣
#loveaffair⁣⁣⁣⁣
#expansion⁣⁣⁣⁣
#teachings⁣⁣⁣⁣
#liberation ⁣��⁣⁣⁣
#love

✨Meeting with my destiny✨⁣⁣⁣⁣
⁣
I have been visiting Sivananda Yoga Camp in Val Morin for many years. I was first introduced to this peace garden in 2009 when my friend @marialiverises invited me to partake in their 50 year anniversary celebrations. ⁣⁣⁣⁣
🕉⁣
My experience was magical and like no other! I was even more shocked to discover that this space of liberation was just one hour away from Montreal, available to anyone interested in yoga and I didn’t even know it existed! ⁣⁣⁣⁣
🕉⁣
That weekend and through the years, I had the privilege to live many "firsts" at Sivananda Val Morin. ⁣⁣⁣⁣
🕉⁣
My first #1️⃣⁣⁣⁣⁣
🤸🏽‍♂️headstand ⁣⁣⁣⁣
🧘🏽‍♀️satsung⁣⁣⁣⁣
🌸 puja⁣⁣⁣⁣
💆🏻 ayurvedic massage⁣⁣⁣⁣
🎶 chanting experience⁣⁣⁣⁣
🍃 vegan diet ⁣⁣⁣⁣
🐻 an exhilarating encounter with a bear ⁣⁣⁣⁣
💃🏻 Kavadi Festival⁣⁣⁣⁣
And much more... ⁣⁣⁣⁣
🕉⁣
Much like my practice throughout the past 10 years, Sivananda Val Morin has been a pivotal tool in my journey. The teachings have brought me some of the most valuable life lessons that I apply in my daily life today and have helped me significantly transform my being. ⁣⁣⁣🕉⁣
And after a decade of visiting Sivananda and flirting with my love affair with Yoga, I finally decided it was time!⁣⁣⁣⁣
🕉⁣
💪Time to commit!⁣⁣⁣⁣
💍 Put a ring on it! ⁣⁣⁣⁣
📜Complete my certification! ⁣⁣⁣⁣
🧘🏽‍♀️Become, Sivananda/Hatha Yoga Teacher⁣⁣⁣⁣ 📍Do it where my journey began ⁣⁣⁣⁣
✨Where I feel tremendous expansion⁣⁣⁣⁣
🥅 For the goal of teaching those who are on a quest for liberation! ⁣⁣⁣⁣
🕉⁣
After a rigorous training for:⁣⁣⁣⁣ ✅ 30 days ⁣⁣⁣⁣
✅waking up at 5:30am ⁣⁣⁣⁣
✅ training for countless hours ⁣⁣⁣⁣
✅by the best in the industry⁣⁣⁣⁣
✅I am honored to announce that I am now have the privilege and opportunity to pass on to the next; the wisdom and knowledge that Sivananda and Yoga have brought me. ⁣⁣⁣⁣
🕉⁣
It’s only been 10 years so I’m just getting started! 🕉
Stay tuned for more information on: ⁣⁣⁣⁣
⁣⁣⁣
✨Private Classes ⁣⁣⁣⁣
✨Group Classes⁣⁣⁣⁣
✨Workshops⁣⁣⁣⁣
✨Collaborations ⁣⁣⁣⁣
✨Retreats ⁣⁣⁣⁣
✨More ⁣⁣⁣⁣

✨Meeting with my destiny✨⁣⁣⁣⁣
⁣
I have been visiting Sivananda Yoga Camp in Val Morin for many years. I was first introduced to this peace garden in 2009 when my friend @marialiverises invited me to partake in their 50 year anniversary celebrations. ⁣⁣⁣⁣
🕉⁣
My experience was magical and like no other! I was even more shocked to discover that this space of liberation was just one hour away from Montreal, available to anyone interested in yoga and I didn’t even know it existed! ⁣⁣⁣⁣
🕉⁣
That weekend and through the years, I had the privilege to live many "firsts" at Sivananda Val Morin. ⁣⁣⁣⁣
🕉⁣
My first #1️⃣⁣⁣⁣⁣
🤸🏽‍♂️headstand ⁣⁣⁣⁣
🧘🏽‍♀️satsung⁣⁣⁣⁣
🌸 puja⁣⁣⁣⁣
💆🏻 ayurvedic massage⁣⁣⁣⁣
🎶 chanting experience⁣⁣⁣⁣
🍃 vegan diet ⁣⁣⁣⁣
🐻 an exhilarating encounter with a bear ⁣⁣⁣⁣
💃🏻 Kavadi Festival⁣⁣⁣⁣
And much more... ⁣⁣⁣⁣
🕉⁣
Much like my practice throughout the past 10 years, Sivananda Val Morin has been a pivotal tool in my journey. The teachings have brought me some of the most valuable life lessons that I apply in my daily life today and have helped me significantly transform my being. ⁣⁣⁣🕉⁣
And after a decade of visiting Sivananda and flirting with my love affair with Yoga, I finally decided it was time!⁣⁣⁣⁣
🕉⁣
💪Time to commit!⁣⁣⁣⁣
💍 Put a ring on it! ⁣⁣⁣⁣
📜Complete my certification! ⁣⁣⁣⁣
🧘🏽‍♀️Become, Sivananda/Hatha Yoga Teacher⁣⁣⁣⁣ 📍Do it where my journey began ⁣⁣⁣⁣
✨Where I feel tremendous expansion⁣⁣⁣⁣
🥅 For the goal of teaching those who are on a quest for liberation! ⁣⁣⁣⁣
🕉⁣
After a rigorous training for:⁣⁣⁣⁣ ✅ 30 days ⁣⁣⁣⁣
✅waking up at 5:30am ⁣⁣⁣⁣
✅ training for countless hours ⁣⁣⁣⁣
✅by the best in the industry⁣⁣⁣⁣
✅I am honored to announce that I am now have the privilege and opportunity to pass on to the next; the wisdom and knowledge that Sivananda and Yoga have brought me. ⁣⁣⁣⁣
🕉⁣
It’s only been 10 years so I’m just getting started! 🕉
Stay tuned for more information on: ⁣⁣⁣⁣
⁣⁣⁣
✨Private Classes ⁣⁣⁣⁣
✨Group Classes⁣⁣⁣⁣
✨Workshops⁣⁣⁣⁣
✨Collaborations ⁣⁣⁣⁣
✨Retreats ⁣⁣⁣⁣
✨More ⁣⁣⁣⁣

Self Portrait 📸
Only in Solitude can you truly see yourself.
#tmrwtday #activated
#Negril
#jamaica
#openheart
#openmind
#yogagirl
#portait #elevate

Self Portrait 📸
Only in Solitude can you truly see yourself.
#tmrwtday #activated
#Negril
#jamaica
#openheart
#openmind
#yogagirl
#portait #elevate

If you want to F.L.Y, you first have to let go of what brings you down. ✨✨✨#letgo #letgod #yogi #yogasavedmylife #travel #fitnessgirl #fly #love #live #learn #naturalglow #sunkissed #quebec #paddlecanada #yogamastersindia

If you want to F.L.Y, you first have to let go of what brings you down. ✨✨✨#letgo #letgod #yogi #yogasavedmylife #travel #fitnessgirl #fly #love #live #learn #naturalglow #sunkissed #quebec #paddlecanada #yogamastersindia

Taking time to live will only inspire your work. #time #timessquare #yoga #yogalife #yogisofinstagram #headstand #newyorkcity #yogaeverywhere #yogaeverydamnday

Taking time to live will only inspire your work. #time #timessquare #yoga #yogalife #yogisofinstagram #headstand #newyorkcity #yogaeverywhere #yogaeverydamnday

• Elevate • #yoga #yogaeverydamnday #love #jamaica #yogalife #elevate #life#yogisofinstagram #yogapractice #yogafit #fitness #fitnessmotivation #yogamastersindia

• Elevate • #yoga #yogaeverydamnday #love #jamaica #yogalife #elevate #life#yogisofinstagram #yogapractice #yogafit #fitness #fitnessmotivation #yogamastersindia

🧘‍♀️"Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization. Yoga means union -- the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions."-Iyengar
#iyengaryoga #iyengar #yoga #union #mind #body #soul #balance #yogisofinstagram

🧘‍♀️"Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization. Yoga means union -- the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions."-Iyengar
#iyengaryoga #iyengar #yoga #union #mind #body #soul #balance #yogisofinstagram

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