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21- Day Breath-Camp with Chrissy

  • 21Days

About

Monday - Friday (Oct 3rd - Oct 23rd) 7:00am - 7:15am Location: Online via ZoomCost: $39.99 Master your mind and emotions in 21 days through a comprehensive and transformational breath-work program designed for beginners and advanced students. You will learn the fundamentals, science-based, easy-to-apply & effective breath-work methods to; support your emotional and nervous system, help decrease anxiety, stress, & depression, improve your sleeping habits, increase your energy, focus & immune system functions, while helping regulate your digestion, metabolism, and circulation. Week 1:Learning How to Breath Again. You will get familiar with your breath, patterns and learn how to control your breath while using it as a comprehensive tool in your daily life. Practices include Abdominal breathing, Thoracic Breathing, Full Yogic Breath & Ujjayi Breath Week 2: The Practice of Pranayama & Clarity You will begin to integrate the practice of Pranayama (proper controlled breathing) & begin to incorporate Anuolma Viloma, alternate nostril breathing, bringing the body's energy system into equilibrium. You will learn to reduce your heart rate, cool your nerves, increase patience, peace & clarity Week 3: Cleansing Through the Breath: Integration You will deepen your practice & introduce one last integral piece of the pranayama practice: Kapalbhati a powerful Pranayama technique; used by yogis to cleanse and clear the mind all while supporting the digestive system.

You can also join this program via the mobile app. Go to the app

Instructors

Price

CA$39.99

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