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Time & Location
Nov 10, 2024, 9:00 a.m. – 10:00 a.m. EST
Pit Savge Gym, 541 Rue Guillemette, Laval, QC H7P 2N6, Canada
About the event
Sunday Morning Wellness: Pilates & Yoga
Join us every Sunday morning for a rejuvenating blend of Pilates and yoga designed to start your week with strength, flexibility, and inner calm!
Pilates at 8:00 AM: Begin with a focused Pilates session to build core strength, improve posture, and increase stability. Suitable for all levels.
Yoga at 9:00 AM: Follow with a grounding yoga flow that enhances flexibility, calms the mind, and connects you to your breath.
Pricing:
Single Class: $15
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