8AM PILATES @PIT-SAVGE
Service Description
This 50-minute Pilates session will guide you through core-strengthening exercises that focus on building flexibility, stability, and overall body awareness. Combining precise movements and controlled breathing, this class aims to improve posture, enhance endurance, and tone muscles in a way that leaves you feeling empowered and refreshed. Perfect for all levels, this class will support you in building a strong foundation that enhances balance and coordination both on and off the mat.
Upcoming Sessions
Cancellation Policy
Join Us for a Revitalizing for a Tone&Flow Sunday Morning at Pit-Savge Gym! Location: Pit-Savge 541 Rue Guillemette, Laval, QC H7P 2N6 Pilates Session: 8:00 a.m. Build strength and stability with this invigorating class. Yoga Class: 9:00 a.m. Enhance flexibility and calm your mind in this rejuvenating session. Duo Class Pass “The Duo Class Pass grants access to both classes on a single Sunday and is valid only for that day.” Cancellation Policy “All purchases are final. Refunds or rescheduling are not available for missed or canceled sessions. Thank you for your understanding.” Commitment to Health “By purchasing this class and checking the liability waiver box, you acknowledge your commitment to a healthy lifestyle and participate at your own risk. If you have any injuries or limitations, it is essential to inform the instructor prior to the event to ensure a safe and supportive experience. Your well-being is our top priority.” Liability Waiver and Release “By proceeding with this purchase, you agree to the following terms and conditions: You release, waive, and discharge Soul City Wellness, its owner Christina Papageorgopoulos, and any associated instructors from all liability for any injury, illness, or personal loss arising from your participation in Pilates, yoga, breath-work, or any other classes offered by Soul City Wellness. You understand that engaging in physical exercise carries inherent risks, including injury or discomfort, and you voluntarily assume all risks associated with your participation. You confirm that you are in good health, capable of participating in physical activities, and that you have consulted with a healthcare professional if necessary. You agree to follow all instructions provided by the instructor during the class and acknowledge that you are solely responsible for your own health, safety, and well-being. By checking the agreement box and completing your purchase, you accept these terms in full.
Contact Details
Rue Guillemette, Laval, QC, Canada
514-962-2297
soulcitymtl@gmail.com